United Arab Emirates also follows and spreads sahajayoga and many of its citizens have been doing it for long time and reaped various benefits. The website of UAE explain fully why sahajayoga and all related questions.
Following are important answers to all questions about Sahajayoga.
It’s Easy
You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up my daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis.
You’re your own boss.
You meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of meditation empowers you and enables you to help yourself. You don’t have to rely on anybody else. Of course, there are many people in Sahaja Meditation who can teach you a great deal about the meditation and its various techniques.
It’s portable.
You don’t need to take anything with you to meditate: no mats, no potions, no special clothing or books. You can meditate anywhere – in a quiet room or on a noisy bus; at the beach or watching a movie. Thoughtless awareness (the state of meditation) is easy to achieve if you keep medit
ating daily, and it can be achieved in almost any situation.
You feel good.
Without fail, every time you sit down to meditate you feel better. Whether you manage to have a deep meditation or not makes no difference, and as a consequence your family and friends are reaping the benefits
