How Sahaja Yoga helps in Emotional well-being and Self-Improvement
The sense of inner calm that you experience during Sahaja’s state of meditation boosts your emotional resilience, which ensures that you can effectively cope with stressful life events now and over the longer term. The Kundalini energy is a living force that is not only working for us during meditation; it's working for us at all times. Sahaja Yoga provides all the benefits offered by meditation since meditation is the key vehicle through which you can achieve this ultimate spiritual union. Sahaja Yoga can go well beyond achieving the typical benefits of common forms of meditation.
Sahaja Yoga helps restore balance and a sense of well-being and improve self-esteem. It also revitalizes energy, restores optimism, peace and contentment. You’ll develop the ability to self-regulate your attention and focus on the present moment with curiosity, openness and acceptance. You’ll find that you’re able to observe and monitor your thoughts, feelings and sensations as they’re happening. The result is increased self-awareness, intuition and introspection. Your communication skills improve and your compassion and empathy for both self and others is enhanced. You become attuned to both the flow of energy and information within your own mind, as well as to the minds of others. Your overall personality improve. Your relationships improve. Creativity, focus, productivity and decision-making ability improve.
The constant practice of meditation in Sahaja Yoga enhances emotional stability by helping you self-regulate your emotions and respond to life’s stress reflectively, rather than reflexively. The present-centered awareness that results from the meditation allows helps you manage negative thoughts and feelings and regulate self-damaging emotions such as anger, fear, anxiety and feelings of low self-worth. You’re better equipped to confront and solve your problems, rather than just feeling guilty about your “mistakes.”
