331de4708b05e1c7e3d68a6f68a1dc3c24899f06 Sahajayoga- Meditation techniques acclaimed worldwide

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Thursday, January 12, 2023

Experience the Peace beyond Thoughs

 


Experience the Peace beyond thought.............
Now our attention is outside, the reason is our brain has become like a prism, and the rays that come into us of awareness also are thrown out and as a reaction our attention goes outside. If I tell you take your attention inside you cannot take it, just cannot. Something has to happen inside and that's why when this Kundalini rises within you then your attention is attracted inside and this happening takes place. And then you find that you can enter inside as well as outside. But otherwise you cannot. Many people say that we are praying, now you are praying outside there is no connection, first the connection must be established. So when your attention is outside you react to everything. For example, I come and see these flowers, then I react to it and then I say something, or another thing I see all the time I am reacting outside. As a result of all the kind of sensations we get out of our reactions our attention becomes absolutely disturbed and we get into lot of troubles. First of all our eyes are not steady, they go on hovering from here to there, God knows what are we looking for. The eyes become impure because we start thinking about things, as soon as we see something we start thinking and a barrier is created. For example there is a beautiful piece something very beautiful you see, and looking at it if there’s a thought you cannot enjoy. But if there is no thought, there’s pure rapport, pure connection, between that beautiful art and yourself. Then you just see it and enjoy that joy of the artist which he has poured into it, without thinking about it. Otherwise normally people will think, “How many pounds can I save?” or “What should I do? Should I purchase it or not?” All sorts of nonsensical flippant, cheap ideas can come into your head. Or could be something higher also “This color is not matched with that and this.” But a person who is a realized soul will just see, just like children, they just look, in the same way, without thinking. So the first thing that happens to your attention that the thoughts subside. Thought is the first problem that has started with ego and now when the thoughts subside then you become peaceful.
People talk of peace, “We should have peace” – how can you have peace? It’s not possible, is an impossible situation. You see we think by thinking, by organizing, by manipulating, we'll have peace. You cannot. You cannot have peace that way. How will you have peace? When the peace is established on your attention. When your attention is peaceful, when we are absolutely without any thoughts, then the peace resides. After all, the peace is disturbed by the human beings only, isn’t it? It is not disturbed by something else, is disturbed by human beings and now if the human beings are not peaceful, how can you have peace by talks? On the contrary when there are talks be sure that there will be some violent action after that. Always it happens because thought is incapable of keeping your attention in balance.
Now how do you remove the thought from your mind is the problem, thoughts are all the time in your mind. If you get possessed you may not have thoughts, but otherwise, which is the other way? The other way is the Kundalini when it rises. A thought rises and falls off and another thought rises and falls off, but when the Kundalini rises, then what happens, these thoughts become elongated and starts some working inside. And there is gap in between and this gap is the place of our peace. If you achieve that peace, the world peace can be achieved. By just taking placards, by shouting for peace you cannot establish peace, peace has to come from the hearts of human beings. In the hearts of human beings peace can be only established when you establish the spirit within it, its core where it manifests the bliss of peace. When you start enjoying the bliss of peace you don't want wars, you don't think of wars and that is the state where now the human beings have to rise and go to that. So these horrible times here which we call as Kali Yuga, the modern times, which are the times of complete illusion and when all the value system is changed, where everybody seems to be unhappy and sick, is the time also preceding the Krita Yuga, the time where everything will be done, perfected and established, that's the meaning of Krita Yuga. So to begin with primitive times, which we call Krita Yuga are established again, the primitive is again established, but here with awareness, like as I told you the matter becomes aware of itself. The Kundalini, which is a potential thing, which is a potential power of desire within us, which as we can call the primitive, manifests itself and becomes aware of itself. That is what is Sahaja Yoga today. It's all Sahaja, it's all spontaneous, all life process has been spontaneous, but today that is what it is. So, spontaneously our attention becomes peaceful, absolutely peaceful, and when that peace is achieved, that peace is established within your heart through the ascent. Then, every bit of that peace emits peace. Such a person wherever he is, he emits peace wherever he is. If there is quarrel going on there will be peace.
Talk, Chiswick Town Hall
London, 10/7/84


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Tuesday, January 10, 2023

Knowledge beyond Intelligence

 



KNOWLEDGE BEYOND INTELLIGENCE
Krishna said, “Attain the true knowledge,” and people started reading books. People write and sell books on the street like beggars. Kabira has said, “Padhi, padhi pandit moorakh hoe,” meaning even scholars have become stupid by reading so many books. In my childhood I used to think, “How can anyone become stupid by reading books?” But now I have met so many scholars who are stupid, and it is so useless to talk to them.
So, whatever was said about true knowledge is that whatever you perceive or sense on your central nervous system is known as gyan. That is what is “bodh”, from which the word, “Buddha”, has come. This is what is “Vid”, from which the word, “ved”, is derived. In the first verse of the “Veda” it is mentioned that after reading this, if you still don’t recognise God, then it is a waste. The word, “Vid”, also came from this. But we want to understand everything through our intelligence. We don’t want to understand that there is something beyond intelligence. So, Krishna said in the beginning that you must acquire knowledge. Then he said next that you must do the deed. But that also has diplomacy, if you understand that. He said, “Do the deed, and surrender it to the Divine.”
Shri Mataji Nirmala Devi
13-Dec-1991

Friday, January 6, 2023

Become collective, progressive and dynamic

 


"For becoming masters in Sahaja Yoga I am sure, you are doing meditation, introspection, and all kinds of Sahaja Yoga rituals, I should say. In this New Year I think there is greater chance for you to do much better because all those years of ordeals are over. We are now entering into the new era or say now the ‘Satyayuga’ has established.
In the beginning you may not feel the atmosphere of Kaliyuga has been cleared out completely.

Wednesday, January 4, 2023

Respect and Reverence of Parents is Important

 



STANDING UP
Now, if I say, “You go and talk to your mother,” then you can say, “My mother is not a good person. She is this and that.” Then I have to say, “Alright, then you forgive her.” Then you don’t like it. You would expect me to tell you, “Alright, just go and bash her.” You would be pleased if I tell you like that, some of you would – “Go and beat her up!” But I would not say like that because that’s not the way Sahaja Yogis are going to work away.
You must know that the whole society is in a whirlwind, it’s a whirlwind, so somebody has to steady oneself and stop and try to change the winds. And that’s why a Sahaja Yogi has to stand up and understand that respect and reverence of parents is important. But it is an actual thing, because if you are not good with your mother your left side is weak; you have seen it on the vibrations. Whatever I say you can see it on your vibrations. You will be the loser, so forgive her. Know that she has given you birth. Maybe if she has been harsh to you, angry with you or done something – forgive her. And you will be amazed, you can win her over, it’s not difficult because by your goodness to her, by your over-goodness towards her, relatively, it will work. And maybe, exceptionally, one person may be this thing (kumata) but you cannot make a rule out of that; exceptionally one may be. But if you have to change the society, the whole thinking, somebody has to stand up.
Shri Mataji Nirmala Devi
Dec 9, 1978

Sunday, January 1, 2023

Mataji showed how all are in her body

 



On the 13th of October 1987, Shri Mataji blessed the Gumpi ashram in Vienna with Her visit. She kindly allowed the ladies of the ashram to wash Her Lotus Feet, after which we offered Her some rose-oil perfume, bought in India, to put on Her Feet. Shri Mataji put some on the back of Her hand and told us all to smell the backs of our own hands. Everybody could clearly smell there the scent of the perfume.
‘Now you have to believe that you are all in My body,’ Shri Mataji said to us.
We were all amazed and delighted.
Brigitte Saugstad

Thursday, December 29, 2022

Meditation only provides the powers of Guru

 



" This is a subject which you can only explain in Hindi language. Which says that this Guru pad you get from somebody else. But that somebody else is itself, is endowed with, the power, the power of peace of mind, to begin with, and also the power to overcome all kinds of earthly problems, mental problems, physical problems. All these problems you can solve through your mental balance and mental blessings from your Guru.
When you become the guru, you yourself have the power, to bless others. With your blessing power you can create a guru out of many. And once the guru is created and there is a guru, who has this power, it’s very satisfying and is very ennobling.
The satisfaction is so much that you don’t want anything. This is the power of Shiva. You have seen Shiva doesn’t have much clothes. He doesn’t decorate Himself. He is just sitting in meditative mood, all the time. He doesn’t want anything. He’s so satisfied with Himself that He doesn’t want anything. And that is the power you get after the Self-realisation, if you have a Guru, and Guru of that level and calibre.
One should not try to become a Guru: that’s very impractical. If you try to become, you will never. It has to come to you automatically, without any asking, without any effort. So the only way you can get to it is through dhyana. Dhyana is meditation. When you meditate – just meditate, and meditate. Do not ask for anything. Meditation itself gives you that instrument which can bear this great power of the Guru. And then you, automatically, you give this power to others. You don’t have to work it out, just in your presence people can get this power of complete satisfaction. And there is salvation for you and for others.
So all the problems which are faced for the journey of ascent are finished and you are drenched in the bliss of heavenly peace and joy. That’s why it is called as kaiyvalya, means only, only the bliss."
Shri Mataji Nirmala Devi, Pune . India.
15th February, 2004

Tuesday, December 27, 2022

How Sahaja Yoga helps in Emotional well-being and Self-Improvement

 


How Sahaja Yoga helps in Emotional well-being and Self-Improvement

The sense of inner calm that you experience during Sahaja’s state of meditation boosts your emotional resilience, which ensures that you can effectively cope with stressful life events now and over the longer term. The Kundalini energy is a living force that is not only working for us during meditation; it's working for us at all times. Sahaja Yoga provides all the benefits offered by meditation since meditation is the key vehicle through which you can achieve this ultimate spiritual union. Sahaja Yoga can go well beyond achieving the typical benefits of common forms of meditation.

Sahaja Yoga helps restore balance and a sense of well-being and improve self-esteem. It also revitalizes energy, restores optimism, peace and contentment. You’ll develop the ability to self-regulate your attention and focus on the present moment with curiosity, openness and acceptance. You’ll find that you’re able to observe and monitor your thoughts, feelings and sensations as they’re happening. The result is increased self-awareness, intuition and introspection. Your communication skills improve and your compassion and empathy for both self and others is enhanced. You become attuned to both the flow of energy and information within your own mind, as well as to the minds of others. Your overall personality improve. Your relationships improve. Creativity, focus, productivity and decision-making ability improve.

The constant practice of meditation in Sahaja Yoga enhances emotional stability by helping you self-regulate your emotions and respond to life’s stress reflectively, rather than reflexively. The present-centered awareness that results from the meditation allows helps you manage negative thoughts and feelings and regulate self-damaging emotions such as anger, fear, anxiety and feelings of low self-worth. You’re better equipped to confront and solve your problems, rather than just feeling guilty about your “mistakes.”