Shri Mataji Nirmala Devi often emphasized that "Sahaja Yoga life is simple" because it is a natural, living process (Sahaja) that requires no extreme asceticism or complex rituals.
According to her teachings, the essence of a simple life in Sahaja Yoga includes:
Effortless Awakening: Spiritual growth starts with the spontaneous awakening of the Kundalini energy, which she described as a "living process" that happens effortlessly w
Natural Living: She taught that one does not need to leave their family or responsibilities to find God. Instead,
holiness and peace are found by living a balanced, normal life while staying connected to the Divine power
Thoughtless Awareness: A simple life is achieved by reaching a state of "thoughtless awareness" (Savvikalpa Samadhi), where the mind is silent and the individual is fully present in the joy of the Spirit
Spontaneity and Joy: Shri Mataji often noted that once the spirit is awakened, negative habits and unnecessary burdens naturally disappear, leading to a "new, blooming personality" characterized by strength and joy.
Avoidance of Extremes: She advised practitioners to avoid overdoing anything, suggesting that balance is the key to maintaining a simple and peaceful life.
For those interested in exploring her specific talks, the Vishwa Nirmala Dharma Educational Society and official collections like Shri Mataji Ki Amritvani archive many of her speeches on these themes
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