Sunday, October 3, 2010
Sahajayoga experiences
Beyond Reasoning
Friday, October 1, 2010
Sahajayoga offer various benefits to one who practice it daily.It happens automatically. Once the seeker gets the self realisation and his kundalini is awakened,out of happiness ,experience he carries on the meditation and as one goes deep and deep he gets more and more benefits.
Day to Day Benefits of Sahaja Yoga
1. | Sahaja Yoga meditation is very easy and any one can do it along with his profession and family life. |
2. | People from all walks of life can derive benefits, irrespective of their religion, caste or creed. |
3. | Health improves. Physical diseases relating to Heart, diabetes, blood pressure, stomach ailments, and also other mental illnesses due to stress, tension, worries, as also insomnia, depression, fits, and many other psycho somatic diseases have been easily cured. |
4. | Natural cure from various addictions. |
5. | Improvement and harmony in family life and social relations. |
6. | No need for any sort of rituals, penances, fasts, asceticism or physical deprivations. |
7. | Progress in studies due to improvement in memory. |
8. | Latest artistic talents get fully developed. |
9. | We become courageous and confident. |
10. | Peace, contentment and joy are hallmarks of Sahaja Yoga. |
11. | It is an entirely scientific technique with no scope for blind faith. |
12. | Self Realization through Sahaja Yoga is entirely free. So it brings about total transformation in the personality. What else the person desires in life. Everything which is expected becomes very easy to attain. He gets total inner peace and tranquility, balance of mind and courage to face the world with confidence, without any stress and strain. Jai Shri Mataji. reference-http://sahajayoga-on-cults.com/benefits_of_sahaja_yoga.htm |
Thursday, September 30, 2010
Overcome Blood Pressure and Asthama with Sahajayoga
Sahaja yoga practice modulates the activities of the autonomic nervous system, and also decreases the activities of the sympathetic nervous system that is especially active during psychological stress conditions. Thus it achieves a deep feeling of relaxation, both mental & physical, causing beneficial effects on hypertensive individuals. Moreover, if Sahaja Yoga is made a part of everyday life, by people who are prone to develop hypertension, it could also prevent the onset of the disease as well.
Asthma, once a relatively uncommon disease, is now spreading fast with rising pollution levels and increasing levels of mental strain. As the sufferers have painfully experienced, emotional stress has an escalating effect on the severity of asthma.
Regular practice of Sahaja yoga meditation has the effect of reducing emotional strain and eventually completely evaporating it. The person experiences a feeling of security and thereby the anxiety factor is negated. Sahaja yoga effects on the autonomic nervous system aid the individual to actually avoid the asthmatic attack. Thus Sahaja yoga meditation has highly beneficial effects for asthmatic sufferers – whether done in conjunction with drugs or practiced as a complete remedy.
Wednesday, September 29, 2010
Sahajayoga and Materialism- Swadhishtan chakra
Tuesday, September 28, 2010
Sahajayoga and Buddhism
I have been practicing Sahaja Yoga now for 13 years and through out have learnt so much and all that I had gleaned in Buddhism has come into actualisation. I have learnt that the Middle Way of the Lord Buddha’s teachings is actually the path of Kundalini which rises within our Sushumna Nadi. The Middle Way is the path of Sahaja Yoga. Mother Kundalini awakens within the Brahma Nadi (channel), which is the innermost nadi of the Sushumna Nadi. And, the Sushumna Nadi is within the hollow of the spinal column. Shri Mataji Nirmala Devi, the founder and teacher of Sahaja Yoga, has explained that the hollow of the spinal column was created by the decent of Kundalini into our being at the stage of the foetus. The spine constitutes the centre of our being and this divine energy which flows within, threading and nourishing all the chakras and the left and right nadis of the sympathetic nervous system, is the same energy which nourished and gave the Lord Buddha His enlightenment. When the seeker is ready to receive this divine blessing, the event takes place.
If taken in a logical progression of thought, it goes without saying then that Kundalini manifesting within a person gives balance - the Middle Way. Within us there are the different principles of the divine and one of them is that of the teacher/disciple principle known as Guru Tattwa. This was a principle upon which the Buddha drew a lot and the principle upon which the scores of meditation centres throughout the Buddhist world are built upon. This Guru Tattwa becomes enlightened within us by Kundalini and we slowly but surely become our own teacher/disciple.
When we are able to exercise this Guru Tattwa properly in our personality and in our daily lives we become balanced people. We know when to move forward and when to pull back. We know when to speak and when not to. We know what is right and wrong instinctively and intuitively. And balance when achieved is not a fixed point. It always need to be redefined for every situation that arises. It’s like the pointer of the scale. I also liken it to the rudder of a ship that is always alert to the slightest motion, it being responsible for defining the balance of the ship again and again. From our accumulated experiences a library is built up within us and slowly this new state of being in balance becomes a part of our nature. It’s an innate happening.
Enlightenment knows no boundaries of religion, culture, race, age, or gender. It is for every individual soul to achieve for themselves and every individuals birthright to live life in a balanced way. To be able to enjoy the bliss and peace. To have divine awareness for themselves and to become eternal personalities. Kundalini awakening connects us to our Spirit or Atma which is the source of all things seen and unseen. This Atma is the eternal aspect of our personality and when we become totally identified with it, just as the Lord Buddha had, then we also become like the Lord Buddha, eternal and filled with pure knowledge
Source - http://blog.sahajayoga.org/?p=28
Monday, September 27, 2010
Curing diseases by cleansing charkas
Curing diseases by cleansing chakras
Our body is made of different forces. As per hindu philosophy there are five element present in this universe, as per Ayurveda everything on this planet is made of this five elements or panch tatvas.Those are- water, earth, air, fire and ether. Due to imbalance in these elements, which results in catching of related charkas in our body, some sort of physical and mental disorder gets established in our body. So all the human diseases, ailments are the results of catching of these charkas - due to our own wrong behavior. If we cleanse them, then automatically the problem related to it disappears.
So what are the elements related to different charkas, how to cleanse them, and how to correct the balance and get physical fitness is the problem discussed and guided by Mataji Nirmaladevi in her various lectures. I have recently come across a very interesting piece of information- an article on it. The same is reproduced for the benefits of all sahajayogis and other seekers.
In Sahaja Yoga, there are many simple techniques for clearing the chakras. Shri Mataji, who started Sahaja Yoga, devised these easy-to-use techniques based on the elements – water, earth, fire, air and ether – to clear out negativity from the chakras and the nadis (channels), thus bringing balance to the whole Subtle System.
To clear out the whole Subtle System, we need to pay attention to the nadis, or channels. The left channel represents the cool side, the moon side, the past. If we operate too much on the left side, we can fall into sadness, regret and even depression. By simply warming up the left side, for example by using the heat from a candle flame, we can bring the left side into balance.
The right side, on the other hand, is the hot side, the sun side, the future. People who operate too much on the right side become hot-tempered, futuristic, egotistical and lacking in love and compassion. To clear out and balance the right side, we can simply use cold, in the form of ice, applied to our right sides. It is especially important to cool down our livers if they become over-heated through too much right-sided physical activity and too much thinking. As the liver is the seat of the attention, we cannot meditate properly unless our attention is clear.
We can also clear out problems or blockages in the individual chakras by using the appropriate element for each chakra. For example, the element for clearing out the Mooladhara chakra is the earth. So, we can clear this chakra simply by sitting on the earth as much as possible. The element for the heart chakra is air, and to clear this chakra we can do deep-breathing. Being exposed to wind is also very clearing for the heart chakra. The element for the Swadisthan chakra and the Void area is water. A simple technique for clearing these chakras is to do foot-soaking, that is, placing your feet in a bucket or basin of water to which a little salt has been added. You can also footsoak in the sea, a lake or a river.
These are just a few examples of the simple techniques used in Sahaja Yoga for clearing the chakras and the nadis. If you want to find out more about chakra-clearing techniques, please come along to a Sahaja Yoga program. You can find out more information about Sahaja Yoga programs in your area by going to the main website at www.scotlandyoga.com.
Reference – www.scotlandyoga.com