How sahajayoga works

It will be of great interest to understand how sahajayoga works and why it brings about desired results. Limitations of medical science are world known. Therefore there is constant search for some alternative medicine or some practice which can go to the root cause of the problem and relieve the patient from the physical and mental worries.

Sahaja Yoga meditation and the clearing of subtle energy centers could prevent and cure High Blood Pressure and Ischaemic Heart disease, Bronchial Asthma, Idiopathic Epilepsy, Migraine and a host of other psychosomatic diseases. Sahaja Yoga Meditation makes our immune system stronger and thereby could prevent the occurrence of cancer in human beings. Many cases of cancer have been healed and the life span of cancer patients prolonged as compared to a group where no Sahaja Yoga support was available.


Sahaja Yoga which founded in 1970 by Mataji Nirmala Devi, awakens a dormant primordial energy located at the base of the spine for the purpose of healing mind, body, and spirit. The daily ten minute meditation program is currently practiced in many countries of the world.

Sahaja Yoga is a cognitive therapy as well as curative breakthrough:

It enables the individuals to intervene on the central nervous system and the state of their centers and channels of energy (chakras).
It gives access to a subtle form of energy, kundalini. This energy can be accessed through almost effortless, natural techniques to bring balance and health in one is mind, body, and emotions.
It raises the human awareness to a new dimension of collective consciousness which enables the individual to feel the energetic state of another person and help in improving it.
Some of the research confirmed benefits of Sahaja Yoga:
Improved physical, mental and emotional health
Stress management
Positive role in prevention of cardiovascular diseases
Treatment of epilepsy, high blood pressure, and bronchial asthma

reference- http://www.sahajayoga.org/researchandbenefits/nih_seminar.asp