In order to understand thoroughly please visit the main site on the subjectof sahajayoga-
http://sahajayoga.com/
You will see interesting videos about the mission of sahajayoga, what it is, how it works etc. There are different videos which explains in details the various chakras in ourbody,all the issues related to it. How the cleaning of each chakra helps us to get enlightened and offers different visible changes in self.
Spare some extra time for this most important session. It is completely free for the life.Get it enjoy it benefit it and pass it on to other seekers.
visit- http://sahajayoga.com/video_excerpts.asp
Jai Shri Mataji.
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