Sahajayoga improving Mental Health. 

World Mental Health Day is observed on 10th October every year, with the overall objective of raising awareness of mental health issues and mobilising efforts in support of better mental wellbeing.

Improve mental wellbeing with sahajayoga.

Research in Australia and elsewhere indicates that Sahaja Yoga meditation can improve physical, emotional and mental wellbeing and reduce stress. Recent studies suggest that this meditation is unique even when compared to other forms of meditation. People who meditate regularly, using this meditation technique for about 20 minutes a day, may find they become healthier, calmer and much more relaxed, with an improved outlook on life. Illnesses and ailments can arise due to imbalances in the subtle system. Through Sahaja Yoga meditation, one can correct, balance and nourish the subtle energy centres. You can find out more information in this video.

Special programs are being organised at various places in Australia for generating awareness about benefits of sahajayoga in mental health along with physical health. 

https://www.youtube.com/watch?v=XzqeGuQZZ0A&authuser=0

thanks to - Light of Love News from Sahaja Yoga Meditation, Australia.