331de4708b05e1c7e3d68a6f68a1dc3c24899f06 Sahajayoga- Meditation techniques acclaimed worldwide: Dig out Depression with Sahaja yoga Meditation

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Saturday, November 17, 2018

Dig out Depression with Sahaja yoga Meditation


Dig out Depression with Sahaja yoga Meditation




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Depression is a phase of life in which a person feels various negative symptoms at a time.  The causes of Depression are simply UN limited.  It is totally personal. Some kind of fear or break up or divorce, Great financial loss or excessive anxiety over future life may make one depressed.


It is a state of mind, where the person in not balanced.  He is deeply bowed down.   The resultant effect is loss of appetite, loss of memory, loss of confidence, loss of creative instinct, sleepless nights, and lack of concentration, feeling of guilt or hopelessness leading many a times to thoughts of suicide or death.  

Study conducted at the University of Exeter, UK, proved beneficial therapeutic effect of sahaja yoga meditation on the symptoms of patients with depression and anxiety.  The group of patients treated with sahaja yoga meditation showed a statistically significant reduction in the symptoms of anxiety, depression and general mental health as compared to conventional behavioural treatment for the disorder. 

Sahaja yoga meditation is very simple to learn and follow every day.  It does not cost you anything except your inner desire to do it for self-betterment.  Get lessons of sahaja yoga meditation from any nearby centre and get rid of depression and anxiety for ever and enjoy the life fully with confidence and happiness.


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