How to face crisis,sorrow, hardships in life

 

According to the priceless thoughts of Her Holiness Shri Mataji Nirmala Devi Ji, the founder of Sahaja Yoga, we should face the hardships, sorrows, and crises that come into life not by being afraid at the worldly level, but by awakening the spiritual power (Spirit) within us. Shri Mataji says that when a person recognizes their true form, that is, the 'Spirit', external circumstances cannot disturb them

1.The main priceless thoughts of Shri Mataji for facing the hardships of life are as follows:1. Remaining in the Witness State (Witness State)According to Shri Mataji, whenever a problem or hardship arises in life, instead of becoming completely involved in it and feeling sad, learn to observe it like a witness (Witness). When you enter the state of Thoughtless Awareness (Thoughtless Awareness), you begin to watch this Drama of life (Drama of life) without any reaction, which calms the mind and provides the right solution .

2. Thoughtless Awareness (Thoughtless Awareness)Avoid excessive thinking (Overthinking): A person increases their suffering by repeatedly thinking about worries about the future or sorrows of the past.Live in the present: When you become thoughtless through meditation (Meditation), the flow of divine power within you makes you mentally and physically stronger.

3.Forgiving everyone (Forgiveness)Shri Mataji always says in her discourses, "Forgive everyone". When we hold anger or resentment toward others or circumstances, we harm our own energy. Forgiving makes our heart feel lighter and frees us from the burden of suffering.

4.Balancing your Kundalini power and chakrasMost of the mental and physical problems in a person's life are caused by imbalances in the chakras and nadis present within them.Imbalance of the left channel (Left Channel): Those who remain immersed in the sorrows of the past become victims of despair and depression (Depression).

5.Purity of love and heartThe greatest weapon for facing suffering is love. Shri Mataji says that you should not seek external circumstances or wealth, but rather acquire a loving heart (Loving heart) 。 Divine love has so much power that it can soothe even the greatest pain.