331de4708b05e1c7e3d68a6f68a1dc3c24899f06 Sahajayoga- Meditation techniques acclaimed worldwide

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Thursday, November 12, 2026

Big Reason for Dissatisfaction, suffering ( Sorrow)

 


According to the founder of Sahaja Yoga, the Most Revered Shri Mataji Nirmala Devi Ji, the biggest reason for dissatisfaction and suffering (sorrow) within us is the lack of connection with the Spirit and the imbalance of our energy chakras. Shri Mataji has made it clear in her various discourses that human beings are unhappy not because of external circumstances, but because of their inner imbalance.
According to her invaluable teachings, the main causes of dissatisfaction and suffering within us are as follows:
1. Imbalance of Chakras (Imbalance of Chakras)
• Root of suffering: Shri Mataji says that all the questions, illnesses or troubles that human beings experience are caused by the malfunctioning or blockage of the chakras in their subtle bodies.
Excessive thinking: When we think too much, make plans and take stress, our chakras (especially the Swadhisthana Chakra) become exhausted, giving rise to illnesses and suffering in the body and mind.
• Distance from the present: Our attention (Attention) either keeps wandering through memories and conditioning from the past or keeps running towards worries and desires about the future
• Lack of peace: Because of this continuous cycle of thoughts, we lose the 'Present Moment', causing inner peace to disappear completely.
3. Identification with the Body and Ego (Ego)
• Forgetting our true identity: A person considers themselves to be only this body, mind, intellect or ego.
• Distance from the Spirit: Until a person recognizes their Spirit and stops limiting themselves to external identities alone, true contentment (Satisfation) cannot arise within them。
The remedy for freedom from these troubles: Sahaja Yoga and Self-Realization
4. Kundalini Awakening: Within a human being, at the base of the spine, there is a dormant spiritual energy called Kundalini. When this energy is awakened through Sahaja Yoga and reaches the Sahasrara Chakra, a person becomes united (connected) with the all-pervading power of the Divine.
5. Thoughtless Awareness (Thoughtless Awareness): After Kundalini awakening, the seeker reaches the beautiful state of 'Thoughtless Awareness'. In this state, there are no thoughts, only the joy of the present and complete inner peace.
• Contentment within oneself: After Self-Realization, a person no longer has to depend on anything external. They remain in the bliss (joy) of their own Spirit, and all their desires turn into 'desirelessness', 

Wednesday, November 11, 2026

Importanfe of Indian Spices and Food Items

 


Very Important Advice Given by Shri Mataji on Indian Spices and Food Items ๐Ÿง€๐Ÿฏ*
​Coriander seeds: Good for teeth and the liver.
Coriander leaves: Helpful in regulating the body’s natural fragrance.
(Cumin, coriander, and carom seeds (ajwain) are helpful in preventing gas formation.)
​Turmeric: Good for the skin and liver.
​Ginger: Good for the liver.
​Garlic: For high blood pressure and heart-related issues.
According to Shri Mataji, garlic originated from nectar (Amrit), which is why it is good for the heart. Additionally, it is considered very repulsive to negative forces and spirits.
This is a universal plant used all over the world. Lord Krishna loves Tulsi.
Taking one fresh Tulsi leaf wrapped around a black peppercorn once a day helps prevent colds and coughs.
​Black Pepper: Increases body heat.
​Garam Masala: Increases body heat.
(Garam masala is a blend of various spices.)
​Chili/Pepper: A source of Vitamin C and considered helpful for constipation.
​Onion: A source of Vitamin A and good for the heart.
​Dried fish, Sardines: Considered helpful for constipation, but exercise caution regarding the liver.
​Manjani flowers: Considered to have a very cooling effect, similar to Kailash Jeevan.
​Silver foil (Chandi ka Varak): Shri Mataji once gave cardamom seeds wrapped in silver foil. After consuming it, an immediate cooling sensation was felt on the right side of the body.
​Cardamom seeds: Considered to have a very cooling effect. The skin/shell of the cardamom should not be eaten.
Taking it combined with warm spices helps maintain balance, such as in garam masala, curry, or black tea.
​White cheese: Such as mozzarella, cottage cheese, paneer, etc. These are considered light and good.
According to Shri Mataji, developing a habit of consuming white cheese instead of yellow cheese is better for the liver.
​Yellow cheese: Such as Emmental, Gouda, Chester, etc. (without fungus). These can be consumed, but one should take care of the liver.
​Fungal / Very strong-smelling cheese: Such as Camembert, Gorgonzola, Roquefort, Quarkel, etc. These should not be consumed at all. They are considered very bad for the liver and the Mooladhara chakra.
​Yogurt/Curd: The yogurt available in Western countries is very sour. According to Shri Mataji, this can be "dangerous" for the Vishuddhi chakra.
Curd can be gently warmed and slightly thickened. Afterwards, it should be thoroughly churned/blended in a blender with a little sugar. When churned by hand, the sugar does not dissolve completely.
​Oil and Ghee: Use pure vegetable oil or pure ghee and keep the quantity low. Ghee is considered the best for cooking.
​Tomatoes: Generally fine, but elderly people should exercise caution because their seeds can contribute to the formation of kidney stones.
​(Please be sure to share this with all Sahaja Yoga brother and sister practitioners.)

Tuesday, November 10, 2026

Common Misconception


Common Misconception"

"A very sad and painful situation arises, without many Sahajis who perform the work of Sahaj even becoming aware of it.
When, being under the influence of ignorance, they knowingly or unknowingly begin to take credit for all those works of Sahaj upon themselves.

They forget that all work related to Sahaj is itself carried out invisibly under the supervision of "Mother Adi Shakti", by "our Kundalini Mother", "Shri Ganesha""Shri Hanuman" and numerous gods and goddesses.

But outwardly, their physical existence appears to be carrying out those activities. Because of this, many Sahajis among them develop this misconception.

If anything of ours is involved in this work, it is our consciousness covered with pure desire, our one-pointed mind, our effort, activities and the flow of speech emanating from our hearts during the programs, carried out with complete honesty and wholeheartedness in this direction.

Apart from these, none of our contribution is involved in the work of Sahaj.
However, we should remain alert that no information from the memory of our mind should be included in the flow of speech that bursts forth from our heart.
Otherwise, the work of consciousness will not be completed properly because 'pure energy' will not be present in that flow.

As a result, new Sahajis who attain Self-Realization will not feel the vibrations properly, or meditators will not enjoy the 'divine energy currents'.
Through inner contemplation and reflection, we should properly understand that all the arrangements before and after are carried out only by the gods, goddesses and ganas.


So we can now easily understand how much our actual participation is in all these works of awakening.
Yet many seekers among us come to regard all these external works of Sahaj as their own personal achievement and ultimately become trapped in the clutches of the devil called ego, riding upon their Agnya.

Because whenever we engage in these outwardly visible works of awakening, we are seen by other Sahajis and people, and we continue to receive praise and appreciation from them.
This gradually begins to become an essential mental need for some of us, and a time comes when we must have the food of appreciation and praise for every work done by us.

That is, such Sahajis inwardly want at all times that they receive abundant praise for every statement spoken by them, all the lines written by them, every object or situation displayed by them, all the clothes and ornaments worn by them, their artistry, all the methods adopted by them, every kind of decoration done by them, and even the personality they have adorned themselves with.

For this praise, which is extremely necessary for them, they remain ready to do anything at every moment.
Moreover, they specially present all their worldly and spiritual relationships before everyone. They do not refrain from glorifying them either.
As though those relationships were the finest relationships in the world, which have been granted only to them through the grace of "Shri Maa".
To maintain their influence, sometimes they even display their high caste, high lineage, noble blood, high standard of living and scholarship before the children of "Shri Maa".

They begin to strive to ensure that every kind of presentation of theirs appears before everyone with utmost grandeur so that their superiority may be established and they may receive even more applause.
Moreover, in this state they do not hesitate to take worldly advantage of their spiritual connections.
They often fulfill many of their worldly needs, tasks and desires through the help of Sahajis and the facilities provided by them.

That is, they do not refrain from using the pure and selfless love of Sahajis for their worldly gratification.
After becoming completely trapped in such a serious condition, in order to maintain their status and superiority, many such Sahajis now begin searching for faults in Sahajis who are better than themselves and bringing them before other Sahajis.

In this process, they often even begin fighting with other Sahajis over small matters and continue making tireless efforts to impose their views on other Sahajis in an unjustified and forceful manner and make them accept them.

Because they do not want to lose their external position, they remain afraid that there might be any decline in their popularity.
When those who genuinely love them and are their true well-wishers, seeing their pitiable condition, try to explain things to them with love.

Then they themselves begin to call those people foolish, while putting their own point above theirs, pointing out their shortcomings and also beginning to criticize other Sahajis.
They do not even hesitate to present, according to their own judgment, the foolishness and lack of intelligence of their true well-wishers before other Sahajis.

By doing this, they want to show everyone how right they are and how wrong their well-wishers are.
Seeing and learning this, their well-wishers feel very sorry, and gradually they stop explaining things to and advising those deluded Sahajis.
Because of their negative thoughts and their ever-suspicious mind, their central heart begins to close, due to which the energy supply to their Sahasrara also begins to stop.

That is, their instrument is no longer able to receive divine energy, as a result of which such obstructed Sahajis become extremely conditioned and begin to follow Sahaj technique, Sahaj rules of conduct, Sahaj rituals and Sahaj protocol with extreme rigidity.
And they also begin pressuring new and old Sahajis who come into contact with them to follow them.
They become offended with anyone who does not follow them and begin arguing with them.
Because their heart and Sahasrara are unable to receive loving energy, their consciousness begins to lack freshness.

In such a situation, they merely begin taking the self-knowledge and experiences of other people from here and there, modifying and combining them in their own words and style and presenting them before everyone. They refer to the nectar-like words of "Shri Mata Ji" at every turn.
They often mold the lectures of "Shri Mata Ji" according to their own so-called limited beliefs and thoughts and present them before everyone so that their influence over people remains intact.
But because those words contain negligible actual personal experience, the vibrant 'energy' cannot remain present, due to which people no longer have any particular interest or attraction toward what they say.
They also occasionally sense these conditions within themselves, and to fill this void they often externally engage in one scheme or another to keep their popularity intact.

But inwardly they have become completely hollow and find themselves extremely inferior and pitiable within.
However, because of their ego, they are unable to accept this truth and gradually continue moving toward inner downfall.

If such misguided Sahajis accept the present low state of their consciousness and still wish to move toward their inner upliftment, then they will have to completely abandon this ego and delusion of theirs.
And while sincerely seeking forgiveness at the "Shri Charanan", they will have to surrender their demonstrative existence to "Shri Maa" and make simplicity and modesty an integral part of themselves.
Along with this, while maintaining a feeling of love toward all Sahajis both inwardly and outwardly, they must remain established in deep meditation daily and descend into the depths of their own heart to seek the real truth, only then will some spiritual welfare be possible.

If we find near us a Sahaji with such a tainted and low state of mind, then first of all we should unite our central heart and Sahasrara and feel the 'divine energy' at both centers for some time.
Then, from our central heart, we should certainly flow the power and love of "Shri Maa" through his Sahasrara into his central heart for some time during every round of our meditation until he comes into complete balance.

This too is one of our other spiritual duties, and a very important one. Because we should remember that our loving "Mother" has given birth to the said Sahaji through Her Sahasrara and lovingly nurtured him through a loving Sahaji.

That is why, while maintaining a spiritual and loving feeling toward that Sahaji, we must continue doing this work so that "Her" efforts do not go in vain. Even if we do not speak with that Sahaji."--Kripa๐Ÿ™๐Ÿป

Saturday, November 7, 2026

Self Realisation - First Sprouting

 



Thirty-three years ago today, Shri Mataji spoke in Budapest about Enlightenment.
But Her message did not end with receiving Self-Realization.
It began there.
She explained that the mechanism for our transformation is already built within us. Self-Realization is the first sprouting, but that sprouting must be respected and allowed to grow.
“But respect your realization.”
And growth, Shri Mataji explained, is not an isolated journey.
“Because it’s a collective happening.”
Through this transformation we become part and parcel of the whole:
“Like a drop becomes the ocean.”
“You have to have some patience with yourself.”
Before the experience of Self-Realization, Shri Mataji gave three essential conditions: full self-confidence and a pure desire to become the Spirit, freedom from guilt, and forgiveness.
Then came a remarkable instruction for what we may call Vertical Growth:
“You have to promise in your heart that you will grow in Sahaja Yoga and you will save others also.”
And immediately afterwards:
“One enlightened light can enlighten many.”
This is a beautiful image of the Sahaja journey.
Receive the light.
Nourish it.
Grow in the collective.
Have patience with yourself.
Become the drop that discovers the ocean.
The reward, Shri Mataji says, is:
“tremendous joy.”
TODAY’S CONTEMPLATION
Am I merely preserving the light I received,
or has my light begun to enlighten another?
“One enlightened light can enlighten many.”
— Shri Mataji Nirmala Devi
Public Program
Budapest, Hungary
10 September 1993
Source: Learn Sahaja Yoga archive
“You Have To Get Your Enlightenment”
10 September 1993

Friday, November 6, 2026

Our External Shell is a BLISS

 



Our External 'Shell' is a Bliss"
"I am not conscious about, how I Look,
I am not worried about my Life, how I Took,
I am not bothered about This Journey, how much I Brook,
I am never in tension about people around, how much they are Crook,
I am not eager to Enhance my knowledge, by reading any Book,
I hardly have any thing into my mind, several stories to Cook,
I am not worried about my bulge & bump,
I am not in Competition for achieving Success by any undue Jump,
I am not crazy to celebrate any kind of Success with Triumph,
I am not so curious about, what will be my Fate,
I am least bothered to know about, my Last Depature Date,
I am quite reluctant about to refine any Trait,
Though, I am not so much concern about how much time I should Meditate,
But I always enjoy "His" presence all the time into my Heart to Sanitate,
I am not thinking about how much will I Gain,
I am not concern about what will I Attain,
But I am quite serious about this 'Best Creation' to Maintain,
Which is the only Medium for Spiritual Growth to Ascertain,
And I am quite sure about The Grace of "Shree Maa", that, my Life will not go In Vain.
It is the Most Beautiful Creation and a Unique Sample,
I am not bothered about what people will say,
I am very Joyous to live my own life, only in this Most Easy Way."--Kripa๐Ÿ™☺❤๐ŸŒน
Note:-Kindly don't feel offended, this 'I' is representing just a Gross Being only not the so called Ego Orinted One.
"Our 'Gross Being' too is the Greatest Blessing"
(30-10-2019)
See less

Wednesday, November 4, 2026

COOL BREEZE

 


Now one thing you must always remember is that a cool breeze is coming in our hands – this is undeniable, there is no doubt about it. And it has been described by Adi Shankaracharya and others. If you have to read the Bible, then I have told you that it is in John’s revelations, that cool breeze comes out of the Holy Ghost, all that is described in the Bible. And in all our books, Chaitanya Laharis (cool breeze) have been written about, it’s not a new thing. Don’t forget this. It is a great truth. It is a subtle thing, and you should understand how wrong it will be to lose it. You must not lose it.
Now when I leave, many people will experience that the Kundalini will go to places where you have weaknesses. For example, if you have liver trouble, then the Kundalini will go down into the liver, no problem in that. The people at the center (Sahaja Yogis) are quite smart, you should ask them about what is happening and what should you do. They will tell you how to take vibrations and nourish yourself.
You don’t have to renounce your house, no need to renounce anything, but the need is to get into the essence of everything. You do not have to renounce any religion also. Whatever religion you belong to, stay with that religion. Although after realization you go beyond religion, you do not have any religion left. https://pradipg-sahajayoga.blogspot.com/2026/03/benefits-of-awakening-of-kundalini.html
When you believe in Mohammad Sahab also, also in Nanak Sahab, and in Hazrat Ali also, in Fatimabai also, and in Sitaji also, also in Jesus Christ, and also in Ganeshji, then how can you sit in these small compartments of religions? Then you become “dharmateet” (beyond religions/dharmas), and beyond religions, you also become “gunateet” (beyond gunas or properties), gunas meaning three — Tamo guna (Left side), Rajo guna (Right), and Satwa guna.
Due to Tamo guna, a person keeps thinking about past things, and sleeps too much. Due to Rajo guna, you become overactive, overactivity. The problems of Rajo guna are more in the west, but now they have started here also. The problem with Satwa guna is that one becomes too interested in dharma and becomes bit scared of Tamo guna and Rajo guna. But because of balancing, Satwa guna is okay. But you go beyond these three, you don’t worry about anything
Public program, Sahasrara (Hindi). Delhi (India). 18 March 1979.

Become Own Comforter

 

Accurate handling of life
Everyone at some point of time in their life tends to encounter hurtful events. A lot of us tend to blame the people around, circumstances, unavailability, and non-action by our loved ones.
According to my awareness, the issue starts there and then. The reason for the entire suffering is allocated to one of the reason according to the limited understanding. And we tend to sulk, build up resentment and carry things forward unknowingly.
Let's do a bit of dissection here :
Events are not in our hands. Of course there are people and circumstances which contribute to it. They definetely have the part to play into it. But that's their actions, their choices which we don't have control over.
But the poor understanding and handling of it make things worse and carrying it forward means carrying the wounds forward without treatment which will show up in the present in one way or the other.
What are unprocessed/unhealed wounds ? Wounds are basically carrying forward the poor understanding, poor handling and self generated harmful protective coping mechanism forward in the life.
These things tend to enhance, get complicated with passing age. In order to be 'normal' functioning human, these things need to addressed and handled with love and truth.
And the tricky part is that only person who can get these things done is 'you'.
When we get connected to divine energy (Maa Nirakara) and our focus tend to go towards our heart where our beloved mother/bhagwanji/guru resides.
For intellectuals : The more supply we get of divine energy, it tends to quiet down those useless voices of our head. And when we start to listen to our original voice , we automatically tend to get the little truth and love from within acc to our capacity.
And that's when we start to see stuff which we never paid attention to and start to reset our functioning as a human. Automatically becoming comforter our own.
For devotees : The more we stay with our beloved mother, she tends to eat away all the monsterous thoughts which keep us from our own voice.
"She" starts to protect us, makes us taste what love is. It's not something that needs to be earned but she gives it freely without having to say anything.
We humans don't even know what we require or whats beneficial for us, we are given eyes slowly then she makes us recognize the truth in our own lifes. It's just like in childhood when parents teach us to recognize things and articulate words to it.
Exactly same thing, but she doesnt do our work. Instead its just showing and then the kid gets rid of it. When the kid gets rid of it, he/she feels so relaxed , happy, joyful which acts like a motivation to do more.
As the kid grows, she/he starts to understand the dynamic between parents within and the kid. The more understanding is developed, the more relaxed they start to get.
All these stupidity that goes around like inferiority, show offs, ignorance, domination, control, insecurity starts to go out. All of this is the result of poor handling, poor understanding of how they should operate as a human. Basically lack of presence of their mother in their life.
The difference between unconnected and connected ones is that connected ones have the opportunity to have 'love' in their life that means they can have Shri Mata Ji in their life.
If someone wants to witness the power of love. The way is to embark on inner journey within along with divine connection. There s no other way. The answer lies in experiencing it.
Jai Shri Mata Ji