Sahajayoga offer various benefits to one who practice it daily.It happens automatically. Once the seeker gets the self realisation and his kundalini is awakened,out of happiness ,experience he carries on the meditation and as one goes deep and deep he gets more and more benefits.

Day to Day Benefits of Sahaja Yoga

1.	Sahaja Yoga meditation is very easy and any one can do it along with his profession and family life.
2.	People from all walks of life can derive benefits, irrespective of their religion, caste or creed.
3.	Health improves. Physical diseases relating to Heart, diabetes, blood pressure, stomach ailments, and also other mental illnesses due to stress, tension, worries, as also insomnia, depression, fits, and many other psycho somatic diseases have been easily cured.
4.	Natural cure from various addictions.
5.	Improvement and harmony in family life and social relations.
6.	No need for any sort of rituals, penances, fasts, asceticism or physical deprivations.
7.	Progress in studies due to improvement in memory.
8.	Latest artistic talents get fully developed.
9.	We become courageous and confident.
10.	Peace, contentment and joy are hallmarks of Sahaja Yoga.
11.	It is an entirely scientific technique with no scope for blind faith.
12.	Self Realization through Sahaja Yoga is entirely free. So it brings about total transformation in the personality. What else the person desires in life. Everything which is expected becomes very easy to attain. He gets total inner peace and tranquility, balance of mind and courage to face the world with confidence, without any stress and strain. Jai Shri Mataji. reference-http://sahajayoga-on-cults.com/benefits_of_sahaja_yoga.htm