Sahaja Yoga for Stress Management
Every human being is living a day to fulfill his wishes, his goals, his aspirations, expectations of family from him, expectation of society from him and such other elements. It naturally results in stress. The level of stress depends upon the person, his temperament, how much he thinks about the goal, is he optimist or pessimist etc. The same given situation provides different levels of stress to each individual. Hence we need to distress ourselves.
The normal stress seen is with regard to business growth, life of unemployment, failure of marriage, bankruptacy, promotion results, transfer in service , loss of life partner and so many such circumstances.
We forget to understand that every result is the outcome of various factors involved in it including physical activity, resources, opportunities, rivalry, competition and like those. We alone are not responsible for the result, still it requires great courage to tell this to self, our relatives and family members. If we are following the dictats of outsiders, the stress is bound to be more. We are directly responsible in such situation.
Sahajayoga helps to prevent stress disorder through reducing sympathetic dominance. By having equilibrium in sympathetic and para sympathetic nervous system we can get rid of stress levels.
By Awakening the kundalini, the divine energy present in every human body, lying dormant at the base of the spine we can get equilibrium of two nadis in our boy- right nerve and left nerve- Ida and Pingala, You can learn how to acquire this self equilibrium in any sahajayoga centre. Once your right side and left side nerves are balanced and your kundalini raised from Mooladhar to Shastradhar chakra , you attain peace of mind. You experience cool breeze. You get rid of any stress, fear, dispute from your mind.
So practice sahajayoga for stress free life.
