331de4708b05e1c7e3d68a6f68a1dc3c24899f06 Sahajayoga- Meditation techniques acclaimed worldwide

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Sunday, April 19, 2026

Live A Life OF TRUTH

 



Jay Shri Mataji Nirmala Devi Sahajyog  
Sahastrara Puja (Live a Life of Truth), Cabella, Italy, 9 May 2004  

Today is a very important day in our lives as Sahaja Yogis. Today is the day when the Sahastrara was opened, which was a very miraculous event. I never expected that in my lifetime I would be able to do this. But it happened. And many of you had your Sahastrara opened. Without that, you could never have known what the truth is. And you are enjoying it—the state where you know what the truth is.  

It is a great blessing that the Sahastrara was opened and that you all received your Self-realization. Otherwise, everything is just talk—without meaning, without understanding. So my first concern was to open the Sahastrara. That happened, and it happened well. And all of you had your Sahastrara opened. This is a remarkable thing. No one can believe that so many of you have your Sahastrara opened. But now I can clearly see the light above your heads.  

Whatever you have attained is remarkable—there is no doubt about it. The reason is your sincere seeking. You sought sincerely, and that is why you received it. I did nothing. Because you were like lamps, I only lit them, that’s all. This is not such a great thing to do. The way you have achieved this state—the state of awakening—you received it because you were eager for it, you wanted to actualize it, and you did. This is highly commendable. The credit does not go to me; I feel it is because my Sahastrara was open. But that you have attained it gives me great joy.  

Now you will understand that if the Sahastrara is not open, you cannot communicate with people. You cannot tell them anything—they will not understand. When the Sahastrara opens, your understanding increases tremendously. This is what has happened to all of you. And I am very happy that so many people are sitting here whose Sahastrara is open, and there are many more who are not here. So it is a great achievement for humanity that so many people have had their Sahastrara opened together, through which you can know the Truth—the complete or ultimate Truth. Whatever you know after your Self-realization is the ultimate Truth. After that, you do not argue, you do not question. You simply know it and accept it as knowledge. It is such a wonderful thing that all this already existed, but it was not open. And when it opened, people understood me and also understood the laws of the Divine.  

It is such a blessing of the Divine that your Sahastrara has been opened. For this, you may say, “We have taken nothing, Mother.” But that is not so. Your search for truth was deep and firm. You wanted to know the truth, and that is why it happened. Otherwise, no amount of money or effort would have worked. The Sahastrara had to open on its own. All this is your own creation, I should say. It is your own karma that such a beautiful event has taken place.  

I do not take any credit for it. Certainly, I must say that I explained to you how important it is that your Sahastrara should open. No arguments, no suggestions, nothing—but has your Sahastrara opened? That is what tells you what the truth is. In such a beautiful state, what can your Mother say? I can only say: live a life of truth and wisdom. Truth resides within everyone, and how we use that truth is our achievement. People are lost because they do not have knowledge. Book knowledge is not real knowledge. Knowledge must come from within—from your own being. And this has happened because of the opening of the Sahastrara. It has happened in all countries, and it will happen all over the world. Many people will receive Self-realization. But one thing, I feel, is that you should not have an emotional attachment to it, but a real connection—knowing that this is so, this has happened, this is working. Then you will be able to give Self-realization to others. You will understand the importance of Self-realization.  

Until you use it, you will not know what the power of Self-realization is. So you must learn how to use this power within you—this power that is working within you and will give you immense capabilities. My health has now become a little weak. After all, I am very old. But still, I do not feel any kind of tiredness while addressing you. I feel so good that there are so many Sahaja Yogis, so many whose Sahastrara is open and who are enjoying it.  

Actually, I like it when you ask me questions. But you can send me your questions in writing, and then I will try to answer them sometime. That will be a good way.  

Thank you very much! May God bless you. Progress in Sahaj, grow within yourselves. May God bless you. All my blessings.

Monday, April 13, 2026

Yoga- Union of Soul with God

 



Friday, April 10, 2026

Sahaja Yoga Life is SIMPLE

 



Shri Mataji Nirmala Devi often emphasized that "Sahaja Yoga life is simple" because it is a natural, living process (Sahaja) that requires no extreme asceticism or complex rituals.
According to her teachings, the essence of a simple life in Sahaja Yoga includes:
Effortless Awakening: Spiritual growth starts with the spontaneous awakening of the Kundalini energy, which she described as a "living process" that happens effortlessly w
holiness and peace are found by living a balanced, normal life while staying connected to the Divine power
Thoughtless Awareness: A simple life is achieved by reaching a state of "thoughtless awareness" (Savvikalpa Samadhi), where the mind is silent and the individual is fully present in the joy of the Spirit
Spontaneity and Joy: Shri Mataji often noted that once the spirit is awakened, negative habits and unnecessary burdens naturally disappear, leading to a "new, blooming personality" characterized by strength and joy.
Avoidance of Extremes: She advised practitioners to avoid overdoing anything, suggesting that balance is the key to maintaining a simple and peaceful life.
For those interested in exploring her specific talks, the Vishwa Nirmala Dharma Educational Society and official collections like Shri Mataji Ki Amritvani archive many of her speeches on these themes

Wednesday, April 8, 2026

Lord Hanumana - Deity with unique qualities

 



Today we are celebrating the birth anniversary of Shri Hanuman Ji. What can be said about Hanuman Ji—that he was as powerful as he was virtuous, and just as much filled with devotion and reverence. Most human beings, when they become very strong and gain power—what we might call becoming “right-sided”—begin to think so highly of themselves that they acknowledge no one else before them. But Hanuman Ji is a special deity, a deity endowed with unique qualities. As powerful and strong as he was, his devotion was equally balanced with his strength; as much strength as he had, he had just as much devotion within him. How he maintained and lived in this balance is something very important to understand.

When we cross over in Sahaja Yoga and acquire various kinds of powers, along with them comes balance. We love, and through the support of love—through the power of love—we remain engaged in our work and continue to perform it. In the same way, Shri Hanuman Ji was extremely powerful, and he possessed divine powers. He had the nine forms of powers—such as garima, laghima… he could become as large as he wished or as small as he wished; anima—he could become minute, extremely subtle. All these powers he attained through his devotion. This means that devotion and power are essentially the same thing.

If someone has power but no devotion, then that person becomes a demon. And if someone has devotion but no power, then that person becomes mad. The one who attains this in the middle path—whether you call it power or devotion—has every part of their being filled with it. Because of this unique quality, Bajrang Bali is worshipped extensively not only in our country but also abroad. I am amazed that even young children in foreign countries, whenever they draw any picture, often begin by drawing Hanuman Ji.

Shri Mataji has explained that Shri Hanuman represents both intelligence and strength. Some of his principal qualities are as follows: - Destruction of ego: Hanuman is a completely devoted devotee. He controls the ego within a person and transforms it into humility. - Power to act: Because he is the lord of the Pingala nadi, he gives us the energy to act and the wisdom to make correct decisions. - Pure intellect: He is a symbol of prajna (enlightened intellect). He provides discernment by keeping us free from futile thoughts. 3. How to please Hanuman (a simple yogic method) Shri Mataji has suggested some special ways to receive Hanuman’s grace and balance the right nadi: - Recitation of the Hanuman Chalisa: Shri Mataji specifically recommends reading the Hanuman Chalisa to reduce the heat of the Pingala nadi (right side) and to attain mental peace.

Thursday, April 2, 2026

Message by Shri Mataji Nirmala Devi for Good Friday and Easter

 



Shri Mataji Nirmala Devi, the founder of Sahaja Yoga, taught that Good Friday is not mearely a  day of mourning, but a profound moment for spiritual introspection, emphasizing the forgiveness of humanity by Jesus Christ and the resurrection of the spirit within us.
Key Messages by Shri Mataji regarding Good Friday/Easter:Message by 
  • Forgiveness and Ego: Shri Mataji advised using Good Friday to forgive everyone, stating that forgiveness is the only way to get rid of the "horrible ego".
  • The Message of the Cross: She taught that Christ sacrificed his physical body to show that the Spirit is eternal and cannot be destroyed. The crucifixion was a lesson to destroy the "nonsensical things" within us, including materialism.
  • Resurrection Within: She explained that Easter represents the Resurrection, which is the ascension of the Kundalini energy, awakening the Spirit within.
  • Preparation to Receive Him: Shri Mataji noted that humanity must be prepared to receive Christ, which is achieved through Self-Realization (the awakening of the Kundalini).
  • Moving Beyond Fear: She taught that humanity should not weep or feel guilty but should rejoice in the eternal nature of the Spirit, as Christ’s sacrifice was to bring us to the kingdom of God.
Core Quote:
"You cannot crucify Him anymore. And the time has come for all of us to be prepared for us to receive Him." — Shri Mataji Nirmala Devi, Easter Puja, 1980

Friday, March 27, 2026

Benefits of awakening of Kundalini

 


In Sahaja Yoga, after the awakening of Kundalini, “Mother Kundalini” helps the practitioner in many ways. Let’s understand this in simple language:

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🌸 1. Inner purification (cleansing)  
After the Kundalini is awakened, the subtle energy centers (chakras) within the body gradually begin to clear.  

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🧘 2. Self-realization and awareness  
Mother Kundalini allows you to experience your true nature (the Self).  
“I am not the body or mind, but the Self” – this realization arises  
The ability to make decisions and discernment increases  

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💫 3. Experience of Chaitanya (Divine Vibrations)  
After awakening, the practitioner feels cool vibrations on the hands and head.  
These are the presence and guidance of Mother Kundalini  

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🛡️ 4. Protection and balance  
Mother Kundalini works like a protective force:  
Protection from negative influences  
Maintaining mental and emotional balance  

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🌿 5. Spiritual growth  
With regular meditation, Kundalini rises up to the Sahasrara:  
It gives the experience of bliss  

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❤️ 6. Guidance in life  
Mother Kundalini guides you from within:  
You सहजly understand what to do and what not to do  

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✨ In short:  
Mother Kundalini, like a living, loving power, purifies the practitioner, guides, protects, and gradually leads them toward self-realization and a complete spiritual life.

Tuesday, March 24, 2026

Importance of Swadishthan Chakra

 


According to Sahaja Yoga, Shri Brahmadev is primarily believed to reside in the Swadishthan Chakra. Along with him, his power, Shri Saraswati Mata, is also deeply associated with it.  

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🔶 Brief Introduction to the Swadishthan Chakra  
This chakra is located below the navel (abdomen), on the side  

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🕉️ Deities of the Swadishthan Chakra – Characteristics  

1. 🌼 Shri Brahmadev  
Characteristics:  
Creator of the universe  
Source of subtle knowledge and thinking power  
Inspires humans to create, learn, and understand new things  
Develops discrimination and balanced intellect within us  
Brings stability and clarity in meditation  

👉 In Sahaja Yoga, it is believed that when the Swadishthan Chakra is balanced, a person’s thinking becomes pure and creative.  

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2. 🎵 Shri Saraswati Mata  
Characteristics:  
Goddess of knowledge, arts, music, and learning  
Awakens pure knowledge and subtle understanding within us  
Provides depth and concentration in meditation  
Grants mental peace and purity  

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⚖️ Signs of a Balanced Swadishthan Chakra  

When this chakra is balanced:  
Concentration in meditation becomes easy  
Creativity increases  
The mind remains calm and clear  
Knowledge and discrimination increase  
When it is imbalanced:  
Overthinking  
Lack of concentration  
Mental fatigue  
Irritability  

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🧘‍♂️ Conclusion  
According to Sahaja Yoga, Shri Brahmadev and Shri Saraswati Mata reside in the Swadishthan Chakra, awakening knowledge, creativity, and attention power within us. The balance of this chakra makes life pure, peaceful, and wise.