The Promised GOAL

 

THE PROMISED GOAL All religions have promised inner silence when you reach the state of Self-realisation-the inner miracle of the subtle awareness and not gross jugglery. The Bhagavad Gita says that you become the witness (Sakshi Swarup) of the play of the Divine. Many modern thinkers are also talking about the new awareness. This has been described as ‘thoughtless awareness’ which results in collective consciousness. We hear of many prophesies made by ancient and modern writers about the evolution of a new race of super-human beings of unique awareness. These are no longer empty words. Through the discovery of Sahaja Yoga it is possible to achieve the transformation of the human consciousness to the higher planes promised by various seers. The subject of Kundalini is no longer a matter of book knowledge. Now you can see, with the naked eye, the breathing of the Kundalini at the Mooladhara. You can feel the different Chakras in the spinal cord with your fingers. Formerly, bridging the gap in the Sushumna was the insurmountable problem. But it is being discovered that this gap can be filled with the vibrating power of Divine Love. The Kundalini rises like a majestic mother and breaks the apex of the brain (Brahmarandhra) without giving the slightest trouble to the child (Sadhaka). It happens in a split second, in the short spell between two successive thoughts. Of course, if the aspirant (Sadhaka) is diseased or his Chakras are constricted by over activity of the sympathetic nervous system, the Kundalini, being the Mother of every individual and the embodiment of love, knowledge, and beauty, knows how to reveal Her love beautifully and to give rebirth to Her child without causing any hurt. There are many descriptions about Kundalini warning us against the dangers and perils of the taming of Kundalini. Also many books describe various gross or frightful experiences of the Kundalini awakening. Actually this is caused because Kundalini cannot rise without Sahaja Yoga, i.e., if someone, who is not Self-realised, tries to awaken Her, the Kundalini does not leave Her seat and, without the proper invitation, the Kundalini becomes adamant and angry. Thus the sympathetic gets into activity. When She is accused of sex, She sends heat waves over the sympathetic nervous system which causes the constriction or blockage of the plexuses and the path of the Kundalini is completely broken down. Sometimes one gets into funny gesticulations or loses complete awareness of the outside. Moreover with mishandling of Chakras and Kundalini due to the ignorance or greed of the teacher, the chance of realisation for the aspirant can become very poor and sometimes impossible. The mind that is very much conditioned, or the mind that is the slave of self-indulgence or of egoistic actions and thoughts, is also a very slow conveyance for Sahaja Yoga. Even if you read too much about the de-conditioning of the mind, you may get only further conditioned. If you try to de-condition by efforts, you can become conditioned much worse than what you were. De-conditioning is only possible through Divine Love. The main ‘condition’ of Sahaja Yoga is that your will and freedom are always respected. In Sahaja Yoga the person is fully aware and alert and receives inner silence and experience without doing any unnatural movements. He sits in a completely easy pose throughout or he also may lie down (Sahajasana or Shavasana). The breathing is normal or less than normal.

https://www.discoversahajayoga.org/

Ganapati and Ganas Protects You

 

There are Ganas that are, as we know, responsible for all kinds of corrections in you. These are the Ganas which act through the left side. As we know very well that cancer is caused by the problems of the Left side. And, on the left side are these Ganas, which are completely in unison with the Devi’s powers.

She doesn’t have to tell them, She doesn’t have to guide them, they are already built up like that. And these Ganas are the ones which, I should say, target, they target the diseases and cure you. We have cured many cancer patients and many left-sided people through the Ganas.

But Ganas won’t listen to anybody else. And Ganapati is their leader, I should say, their controlling power. So, if your Ganapati is alright then problems are less, but if the Ganapati is not alright, then all kinds of problems can come up and they can torture you. This is one of the things I am so particular about, that we must get our Ganeshas corrected.

The other day I received a big envelope with letters saying that, “Mother, difficult to control Ganas,” but [it’s] difficult to control Ganapati Himself! So, what should we do? We’ll get into traumas! A simple thing is, at such a point when you are in a trauma, and when you cannot overcome this defect of the Ganapati, then what you should do is to meditate.

Meditation is the only way you can overcome Ganas. The first of all is the upbringing of the children and then the atmosphere as it exists. With these two important factors, you can do well with the Ganas. But the problem is that human beings get lost, and they don’t look after their Ganapati.

So, as you worship the Goddess, you are also worshipping Shri Ganesha who is the power behind Her. But the greatest power that is belonging to the Mother is your protection, protection from all kinds of things. All the left hand side protections are there.

They are described, as you must have learned, in the Devi Mahatmyam, what a protections She gives you. So tremendous in Her protecting power, and this protecting power gives you understanding: how kind She is and how, I should say, how very, very protective of you, extremely protective. She’ll guide you all the time that you should be protected, on the left side, and through Her Ganas She looks after you.

Navaratri Puja. Los Angeles (USA), 27 October 2002.

Why Sahajayoga Meditation and How it works

 

M editation is seen by a number of researchers as potentially one of the most effective forms of stress reduction.1 While stress reduction techniques have been cultivated and studied in the West for approximately 70 years, the data indicates that they are not consistently effective.2 Meditation however, has been developed in Eastern cultures and has a documented history of more than several thousand years. Eastern meditative techniques have been developed, trialed and refined over hundreds of generations with the specific intention of developing a method by which the layperson can regularly attain a state of mental peace and tranquillity, ie. relief from stress. It is astrategy that can easily be adapted to the needs ofclinicians and their patients in the West. 

How does meditation work?

Parasympathetic response

 Most theories are based on the assumption that meditation is a sophisticated form of relaxation involving a concept called the parasympathetic response. Psychological stress is associated with activation of the sympathetic component of the autonomic nervous system which, in its extreme, causes the ‘fight or flight response’. Meditation and any form of rest or relaxation acts to reduce sympathetic activation by reducing the release of catecholamines and other stress hormones such as cortisol, and promoting increased parasympathetic activity which in turn slows the heart rate and improves the flow of  blood to the viscera and away from the periphery.

Sahaja yoga meditation Sahaja yoga meditation (SYM) is the technique of choice in the MRP. Sahaja yoga meditation aims to promote the experience of ‘thoughtless awareness’ based on the original meditative tradition. Meditators in the MRP consistently describe the ability to achieve this experience. They are encouraged to practise twice daily for approximately 15 minutes. Sahaja yoga meditation is well suited for the general population and for research, because it is easy to learn and is taught free of charge. Sahajayoga meditation is currently used in three Sydneyhospitals for patients, staff and public. Feedback from management teams and anecdotal reports from patients and carers are favourable. As yet no adverse effects have been reported in the MRP’s trials, clinics or in the literature. The MRP has conducted a number of small and large trials on SYM which have generated promising results in Australian conditions. A randomised controlled trial of meditation for moderate to severe asthma compared SYM to a relaxation control. SYM was more effective in a number ofcontrol. SYM was more effective in a number of objective and subjective endpoints. A number of locally conducted pilot studies examining the effect of SYM suggest that it may have a beneficial role in menopausal hot flushes, severe migraine and psychological stress. Randomised controlled trials are underway in order to obtain definitive data. Studies in India suggest that SYM is more beneficial than mimicking exercises in the treatment of epilepsy and hypertension.

https://www.sahajayogaportal.org/papers/whymeditation.pdf

Dr Ramesh Manocha Natural Therapies Unit Royal Hospital for Women Locked Bag 2000 Randwick, NSW 2031 Email: R.Manocha@unsw.edu.au

A simple and effective rule of thumb when choosing or recommending a meditation technique is to assume that ‘the best things in life are free’. Organisations involved in the commercialisation and marketing of often costly ‘meditation’ techniques, courses and ‘master classes’ are least likely to be selling an authentic method. Unfortunately in these situations the welfare of the individual and the community usually become secondary to profit or fame.  

Shri

 

SHRI GANESHA

The Wisdom of Pure Innocence

11 September 1983 | Tivoli, Italy

Shri Ganesha Puja — The Birthday of Shri Ganesha

Shri Mataji Nirmala Devi

Salutations to Shri Ganesha,

who abides at the sacred root,

whose nature is innocence,

whose ornament is wisdom,

whose strength is purity,

and whose supreme wisdom is surrender to the Mother.

He is the child, yet the Ancient One.

He is innocent, yet none can deceive Him.

He is silent, yet from His wisdom arises right discrimination.

Know, therefore, that innocence is not ignorance.

“Innocence is the wisest thing.”

That which is ignorant may be deceived.

That which is innocent remains untouched.

As the lotus rests upon water yet is not stained by it,

so true innocence moves through the world without becoming bound by the world.

Shri Mataji teaches that Shri Ganesha resides within us.

Therefore seek Him not only in the image before the eyes,

but in the purity established within the Mooladhara.

Let the attention descend to the root.

Let the mind become humble.

Let the heart pray:

“Mother, You are Shri Ganesha. You give me wisdom and discretion.”

For where there is purity, discrimination awakens.

Where discrimination awakens, ego loses its throne.

Where ego diminishes, humility appears.

And where humility becomes natural, beauty enters conduct.

What is knowledge without humility?

A burden upon the intellect.

What is efficiency without love?

Power without fragrance.

What is spirituality without joy?

A lamp covered by its own smoke.

Therefore Shri Mataji teaches that one may be knowledgeable and yet humble, efficient and yet loving, aware and yet discreet.

This is the beauty of the complete personality.

Do not proclaim:

“I know.”

Do not declare:

“I am greater.”

The fruit-bearing branch bends low.

The empty branch alone points proudly toward the sky.

Therefore humility is not the denial of wisdom.

It is the fragrance of wisdom.

And beware of fanaticism, even in the name of the Divine.

For Shri Mataji says:

“There is no love in fanaticism.”

Where there is harshness, where there is the fever of superiority, where one continually judges another, there the sweetness of innocence has been obscured.

The awakened one becomes prasanna-chitta:

joyous, peaceful, unburdened.

For Truth is not made greater by anger,

nor does the sun require a sword to establish the day.

Now hear the secret of the Present.

“Innocence keeps you in the present.”

The past has departed.

The future has not arisen.

Between these two shadows shines the eternal Now.

There the innocent one abides.

When the mind runs backward, it meets memory.

When it runs forward, it meets imagination.

But when it becomes still in the present, it touches the Divine Power.

Therefore abandon the unnecessary burden of becoming.

Behold what is.

Witness the play.

Remain unattached.

Shri Mataji says of innocence:

“It sees the play, just sees, it enjoys the play, just enjoys.”

As the sky witnesses the passing clouds without travelling with them,

so let the Spirit witness the movements of thought.

When thought says, “Come with me,” answer:

“Not this, not this, not this…”

Neti, neti.

Not this thought.

Not this fear.

Not this pride.

Not this agitation.

Not this passing shadow.

Until that which merely watches remains.

And in that silence, innocence shines.

Yet do not mistake innocence for childishness.

“You have to be childlike, not childish.”

Shri Ganesha appears as the Child,

yet He is the eldest.

Time has not aged His innocence.

Power has not corrupted His purity.

Wisdom has not produced pride.

Thus spiritual maturity is not the abandonment of innocence.

It is wisdom returning to innocence.

Guard also the sacred boundaries of life.

Let affection be pure.

Let friendship be healthy.

Let relationships remain within maryada.

For attachment says:

“You belong to me.”

But pure love says:

“May you belong to the Divine.”

And if another rises higher than you, do not become jealous.

Learn.

If another possesses virtue, do not merely adore him.

Become virtuous.

For jealousy sees another's light and chooses darkness.

Wisdom sees another's light and lights its own lamp.

Therefore Shri Mataji declares:

“Wisdom is your glory.”

Yet even wisdom reaches its perfection only in surrender.

Hear therefore the heart of this teaching:

“The greatest wisdom of Shri Ganesha was that he was surrendered to his Mother.”

What then remains to be conquered?

Not the world.

The ego.

What remains to be abandoned?

Not life.

The illusion that “I am the doer.”

Offer ego to the Mother.

Offer superego to the Mother.

Offer yesterday and tomorrow to the Mother.

And remain in innocence.

For when the wave surrenders its separate name,

it discovers that it was never other than the ocean.

When the ray ceases to claim its own brilliance,

it knows itself as the light of the sun.

And when the seeker lays the little “I” at the Feet of the Mother,

Shri Ganesha awakens within.

Then purity is no longer a discipline.

It becomes nature.

Wisdom is no longer thought.

It becomes vision.

Love is no longer effort.

It becomes existence.

And surrender is no longer an act.

It becomes freedom.

O Mother,

awaken within us the great power of Shri Ganesha.

Establish innocence in our Mooladhara,

discretion in our conduct,

humility in our knowledge,

maryada in our relationships,

joy in our hearts,

and surrender in our Spirit.

For he who becomes innocent becomes present.

He who becomes present becomes peaceful.

He who becomes humble becomes wise.

And he who surrenders to the Mother

becomes free.

Shri Ganesha Puja: The Birthday of Shri Ganesha

What Is PURITY OF MIND (chhita shuddhi )

 

What is purity of the mind (Chitta Shuddhi)?

Purity of the mind means that the mind, intellect, and heart become free from jealousy, anger, greed, ego, hatred, fear, and negative thoughts, becoming pure, peaceful, and sacred.

In Sahaja Yoga, Shri Mataji Nirmala Devi explained that when our Kundalini is awakened and we meditate regularly, our inner consciousness gradually begins to become purified. When the mind is purified, a person remains balanced in every situation, develops feelings of love and forgiveness toward others, and begins to recognize the truth naturally.

Benefits of purity of the mind:

- One experiences peace and joy within.

- Anger, fear, and stress begin to diminish.

- Love, compassion, and forgiveness develop.

- Discernment and decision-making ability improve.

- Meditation becomes deeper, and the thoughtless awareness state becomes more natural.

- One's connection with the Divine becomes deeper.

Ways to purify the mind:

- Practice Sahaja Yoga meditation regularly every day.

- Study and reflect upon the messages of Shri Mataji.

- Forgive everyone wholeheartedly.

- Embrace truth, love, and humility in life.

- Keep your thoughts and actions pure.

Beautiful message:

"When the mind becomes pure, the light of God naturally begins to reflect within it. Before trying to change the outer world, purifying your own mind is the true beginning of the spiritual journey."

Shri Matajis words on Mahatma Gandhi

 

Salient Features of Shri Mataji’s Words on Mahatma Gandhi

Shri Mataji Nirmala Devi shared profound insights about Mahatma Gandhi based on her personal experiences with him. The key points she highlighted include:

1. Personal Bond with Gandhi Ji

• At the age of seven, Shri Mataji was taken under Mahatma Gandhi’s care and stayed very close to him.
• He affectionately called her “Nepali,” a name by which everyone around him knew her.

2. Gandhiji as a Hard Taskmaster and Compassionate Leader

• He was extremely disciplined and expected the same from others.
• He made everyone wake up at 4 AM, clean temples, and even clean bathrooms and lavatories themselves.
• Despite being strict, he was deeply loving and compassionate.
• He valued wisdom in children and often discussed serious matters with Shri Mataji, treating her as someone beyond her years.

3. Gandhiji’s Commitment to Dharma and Integrity

• He emphasized the importance of living in Dharma (righteousness) and encouraged those around him to uphold moral values.
• He set a high ethical standard, ensuring that his followers practiced what they preached.

4. Gandhiji’s Strong Ethics on Public Money

• Shri Mataji admired his deep respect for public money, something she found extraordinary.
• He was meticulous about not wasting resources, once personally weighing food before serving it to leaders during a meeting.
• He believed that public money was “the blood of my people” and should not be wasted.

5. A Life of Absolute Transparency and Purity

• There was no double standard in his life; the closer one got to him, the more respect he commanded.
• His personal discipline and ethical conduct were unwavering, setting an example for all.

6. Gandhi’s Role in Laying the Foundation for Sahaja Yoga

• Shri Mataji mentioned that Gandhi Ji’s principles, especially his economic ideas, were deeply aligned with Sahaja Yoga.
• His emphasis on self-sufficiency, moral living, and collective well-being resonated with the spiritual and holistic approach of Sahaja Yoga.

7. Gandhi’s Legacy and India’s Forgotten Gratitude

• Shri Mataji expressed that India was fortunate to have such a great soul.
• However, she lamented that people had forgotten his contributions and the sacrifices he made for the nation’s freedom.

Through these reflections, Shri Mataji emphasized that Gandhi Ji was not just a political leader but a spiritual force who shaped the moral fabric of India and left behind values that continue to guide seekers of truth.

Her Holiness Shri Mataji Nirmala Devi
Talk about Gandhi
New Delhi (India) | Sunday, March 11th, 1979

https://www.sahajayogabengal.com/salient-features-of-shri-matajis-words-on-mahatma-gandhi/

Saints Truly Said About Kundalini and Sahaja Samadhi

 

Saints Truly Said About Kundalini and Sahaja Samadhi

This is not told only by Me. I tell you is told by all the saints of the world. Long time back, I should say Gyandeva in the twelfth century [ie 1200s] and all others who lived there but even before that, Markandaya, he talked about it. We don’t know anything about these people. Then also in the sixteenth century we should say Guru Nanak was there, Kabira was there, all of them have talked about it.

Kabira has said, “Ida, pingala, sukhumana [MEANS Sushumana] nadi”, “Shunaya shikar par anhad baje re.” [LITERAL TRANSLATION At the Peak of nothingness, plays the anhad (Traditional name for Heart Chakra)]. Nobody understood what they were saying and only reading, reading and reading – where will you go?

Adi Shankracharya also asked, “O’ Mother please remove, please somehow or other remove from My mind this kind of ignorance that I have, that I read words, the shabd jalam [MEANS trap of words]. Please remove this shabd jalam.” All of them has said, Kabira had said “padhi padhi pandita murakh bhayee” [MEANS by reading and reading a pandit (man of knowledge) becomes a fool].

So even if you go on reading, it doesn’t work out. So then scientifically or may be intellectually, you may say, “Oh, it’s all nonsense.”

Nobody has gone to find out, is there some truth in what these people have been saying. All these saints, even today, are respected but nobody wants to see what they are saying, saying within the lines. Guru Nanaka has said “sahaja samadhi lago” [MEANS You go into Samadhi spontaneously]. He has said clearly, you get it sahaj, spontaneous, but people should understand that all these rituals and all these adambars [MEANS showing off] of no value which they themselves had denounced.

There have been so many saints during the sixteenth century and they have tried to talk about Kundalini, I must say. But they used to write it in poetry. The reason is, poetry is the safest way otherwise people would have threat them, beaten them, crucified them. So they thought better is not to talk in prose but talk in poetry. And that is being misunderstood. You see, it’s such a misunderstanding coming out of reading without knowledge. So you have to have knowledge first.