Dig out Depression with Sahaja yoga Meditation
Depression is a phase of life in which a person feels various negative symptoms at a time. The causes of Depression are simply UN limited. It is totally personal. Some kind of fear or break up or divorce, Great financial loss or excessive anxiety over future life may make one depressed.
It is a state of mind, where the person in not
balanced. He is deeply bowed down. The resultant effect is loss of appetite,
loss of memory, loss of confidence, loss of creative instinct, sleepless
nights, and lack of concentration, feeling of guilt or hopelessness leading
many a times to thoughts of suicide or death.
Study conducted at the University of Exeter, UK, proved
beneficial therapeutic effect of sahaja yoga meditation on the symptoms of
patients with depression and anxiety.
The group of patients treated with sahaja yoga meditation showed a
statistically significant reduction in the symptoms of anxiety, depression and
general mental health as compared to conventional behavioural treatment for the
disorder.
Sahaja yoga meditation is very simple to learn and follow
every day. It does not cost you anything
except your inner desire to do it for self-betterment. Get lessons of sahaja yoga meditation from
any nearby centre and get rid of depression and anxiety for ever and enjoy the
life fully with confidence and happiness.
