Meditate every day

In Sahajayoga Mataji Nirmaladevi has taught us as to how to meditate and why to meditate. It is the most important process. It is the cleanser. It cleans you from within. Internal cleaning.As detoxication of body is the cleaning process, meditation is also a cleaning process. If you want to make progress the first and most essential thing is that we must clean ourself everyday.

It helps to discharge all wrong feelings in our mind. It makes you simple and gentle person. You become as innocent as a loving child. That is required for the sahajayogis-as is made known by Mataji number of time.

If we are not clean from within it creates great trouble to our Mother- Mataji. It is our responsibility and duty to clear us every day by meditation in the morning and evening.

It is very easy to learn and follow. Do it regularly for your own personal benefit. It is the path or way to get happiness. get equanimity, get rid of any trouble, get satisfaction and joy.

So be happy with the blessings of Mataji Nirmaladevi.