How to restore Drained Physicl Energy

I sincerely thank  Sean Kelly for making the post given below on facebook.

It contain a very valuable advice by Mataji Nirmaladevi regarding regaining the energy, when one feels exhausted.  On reading this message from Sean Kelly , i now realise why sahajayogis distants themselves from people around them.  It is but natural afte knowing all these things.  

Mataji we all very grateful to you for raising our kundalini and giving  us the gyan , which very few have got. It is all the essence of divine world manifested through your various talks. Jai Shri Mataji.

HOW TO RESTORE DRAINED PHYSICAL ENERGY

The first and foremost problem we have is the physical one which comes to us sometimes from heredity, sometimes from our birth, sometimes we develop ourselves. So, we should know what is the physical problem we have and we should face it. We all can cure our physical problems but certain things people do not understand. Like you go to a big department store, a sahaja yogi especially, and he gets completely drained off. I had taken some of them with me to buy some presents and they all ran out, “Mother, we are going to sit outside. We just can’t sit here. It’s too much.” And they sat on the steps just like small children waiting for me to come out. Nobody wants to help me with things. They said, “Mother, why it happens to me? If I travel, why does my physical energy completely drain out?”

So the thing is that now as you have become the channels of God, the energy is sucked in by other people who are sitting around or those who are in that place or who are working there very hard. It’s perfectly all right because you have chosen to be the channels. But if the channel is completely dragged in the sense that if everything gets exhausted you also feel the drain for the time being. But at that time, it’s a very simple technique, a Divine technique which we should remember, that the source of our energy comes from the Spirit which resides in our heart. At this time if you say, “I am the Spirit, I am not this physical being. Why should I be drained out? I am the Spirit.” You can put your hand, if you want, on your Heart or you can [circle] your hand around your Heart like this [bandhan] so that you start bringing your Spirit into your attention and the attention that is dragged outside becomes completely nourished.

Shri Mataji Nirmala Devi 28 Sep 1983

Sahaja yoga Online Meditation

 

Due to wide spread covid 19 in various parts of the world, the new seekers of sahajayoga have no other alternative than , getting the knowledge of sahajayoga meditation through online courses. One can find various videos on you tube of online meditation programs by Mataji Nirmaladevi. Once the seeker gets accustomed to it, it is very easy to follow and practice it at home every day. Mataji Nirmaladevi had always emphacised the need to do meditation twice in a day - once in early morning and other in the evening.

Seekers have just to keep a photo of Mataji Nirmaladevi in front with a light between the photo and the person. And then practice the meditation technique taught online. It is very easy. If somebody has problems just seat in front of Mataji, first bow down before her photograph, welcome her in your body, and then surrender yourself to her completely and just seat quietly with two hands open in front of her photo.

Just forget everything else. You have to do meditation. It means doing nothing, just sitting quietly. Automatically you would feel the coll breeze coming towards you, on your palm, on your head, in your body. Enjoy it and seat comfortably as long as you can. As you practice more and more, it would be happening naturally and also for a longer duration.

Mataji Nirmaladevi and many others too have told that meditation is the only answer to all your problems. Just meditate.

Mataji bless you all in Meditation.

Jai Shri Mataji.

Follonwing is the record of online meditation world over in the period of covid 19. Thanks to all for participation and knowing your own roots for further personal development. Jai shri Mataji.

“Congratulations to Indian Sahajayogi Brothers, Sisters and Sahajayogis from 82 countries of the World”

On 9th May 2020, Global Book of Records has been conferred 3 World Records to H H Shri Mataji Nirmaladevi Sahajayoga Trust (National Trust) for organizing Online Meditation Programs during March 22, 2020 to May 5, 2020

1) Global Records - Largest Collective Online Meditation

Towards Golden Jubilee Year Celebration of Sahajayoga during May 1, 2020 to May 5, 2020

2) Asia Pacific Records - Most Pratctitioners Online Meditation

Towards Most Sahajayoga Practitioners from Asia Pacific regions, at online platforms from March 22, 2020 to May 5, 2020.

3) National Records- Longest Daily Online Meditation

H H Shri Mataji Nirmaladevi Sahajayoga Trust (National Trust), organized collective online Meditation sessions especially for new seekers on YouTube and Facebook platforms, every day from March 22, 2020 to May 5, 2020 to commemorate Golden Jubilee Year of ‘Sahajayaga’.

We bow down to Shri Mataji and Seek HER blessings. Let us be part of HER Vision.

Jai Shri Mataji

Dinesh Rai

Vice Chairman

H H Shri Mataji Nirmaladevi Sahajayoga Trust

Dt 09 May 2020

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