Meditation - When,how much and Why

Meditation is a very unique way to get self enlightenment. In Sahajayoga meditation, with the Blessings of Mataji Nirmaladevi, the kundalini of the person is awakened. After daily practice of meditation for few minutes one gets accustomed to it and the seeds soweds gets nourishing in self. In the natural process it starts evolving and developing further, bringing about balancing of nadis and chakras within our body. It establishes total mental and physical balance - therby reducing the chances of getting any kinds of sickness or ailments related to various imbalances in our body.

Sahajayoga Meditation is very easy to understand and follow. One can learn it from any center located all over the world. If it is not possible number of videos are available on net to know , understand and practice sahajayoga meditation. It is totally free all life.

Mataji is the God- therefore she does not charge you anything. She only gives. Only dedication, love, affection, faith, practicing sahajayoga in letter and spirit , is what is expected from us by Mataji.

How Much Should One Meditate?

"Eight minutes are sufficient. It’s the attitude that is going to help your growth, not you are sitting for eight hours on one leg or something like that. There are some sadhus who just stand up and put one leg like this and they say, “We are sitting on one leg”. That’s not going to help. It’s a living process, and the living process has to be worked out in a living way. Allow it to work out. Allow it to grow."

--1986-0906,Ganesha Puja, California-USA

It is better to find few minutes every day for our own growth, development, peace of mind, stress free life, overcoming ailments and so many other things. So why just wait and watch- get yourself enlightened and spread the light of enlightment everywhere.

Jai Shri Mataji.