Sahajayoga-famous You tube videos

It is in the interest of every person to learn and practice Sahajayoga. If it is not possible to attend personally any branch near you, you can watch the very famous videos on You tube on Sahajayoga.
Following is the list of You Tube Videos most seen on Sahajayoga.
1. Subtle system Animation
2. Power of Kundalini
3.India lucia music fusion
4.The Inner Power
5.Spiritual Secrets of carbon atom
6.The Mother calls
7.Sahajayoga music of joy Vancouver-Canada
8.The Beginning of Sahaja Yoga
9.Interview with Mataji Nirmala Devi
10.Sahajayoga Meditation - short meditation with instructions

By going through various videos on Sahajaayoga you will notice its importance, utility and practicability in day today life and lead the happy and peaceful life.
Jai Shri.Mataji.

Nirmala Vidya- Power of forgiving

The power of forgiving is the most important power we have. We have to use it with self consciousness and forgive everybody who has troubled us in life. Then see what wonder it makes. It makes you free from all the problems you have in mind about those people, those instances. You become free bird. Mataji says forgiving them is the punishment you can award to all those trouble shooters in your life.
Jesus Christ also advocated the same thing. Forgive all and be happy. Jesus himself forgived them who crusified him, as they were not knowing what they were doing. So follow the path of forgiving wrongdoers and you will always be happy in life.
It is most difficult thing to understand and follow. Mataji says it is very simple. just try it and enjoy its benefits. Forgive everybody and enjoy further happiness.
For learning this know Sahajayoga, which will easily teach you how to do it.
reference- http://sahaj-az.blogspot.com/search/label/Forgiveness

Experience our Inner Space

"You cannot know the meaning of your life, until you are connected to the power that created you"
Shri Mataji


Those who have seen God become silent. Those who have not seen Him spin yarns about Him."
Sufi Ode


"Let nothing upset you; Let nothing frighten you. Everything is changing; God alone is changeless."
Saint Teresa of Avila


We might have landed on moon, but we have yet to explore our inner space,the deep reservior that lives within us. Almost all religions have just established some dogmas, beliefs, practices, rituals and still failed to attain the real meaning of life. Sahajayoga is that method of meditation, wherein mind, body, spirit all unite, person gets self realisation. It is an awakening which brings about total transformation from within. It is practial experience and authentic self-discovery. It is total liberalisation. It is connecting oneself to the Almighty who has charted our path on this planet. Once this happens, there is no need of any kind of external guidance. Such enlightened person is guided from within on each and every aspect of life.
Following are the experiences of some Australians.

1. Ljiljana
Since I have been in Sahaja Yoga, a new dimension has opened in my life and the whole universe becomes so peaceful and meaningful. Through Sahaja Yoga, great knowledge has been given to me. I feel I am taught to solve life puzzles and to fight negativity in and around me. My mind has been purified in a way, I feel much cleaner, lighter and very joyful in this adventure that we call life.

2. Susanne

This was the direct and personal spiritual experience I had desired.
Since then, I have meditated every day. Sometimes it is deep and joyful, sometimes not. But over the last seven and a half years my life has been completely transformed and, at times, I experience such joy and peace that it moves me to tears. Overall, I am stronger and more balanced. I enjoy life. I have been able to forgive the past, which would have been impossible eight years ago. I feel so very, very fortunate to have found some of the answers I was seeking. Now, with a peaceful heart, I can watch life unfold around me and know that I have the strength to handle the challenges. I understand myself better now and can begin to understand a little of the purpose of my life.

3.Garry
Sahaja Yoga has enabled me to actualise God as an experience, rather than a belief system. Free of dogma, my spirituality is now a reality rather than a hypothesis to be continually justified

4. Dragan
I stop feeling any discomfort, any fear, any worries or anything else that might disturb my peace and my balance. The times stops. The thoughts disappear in infinite silence.
I feel balance between myself and the universe. The pleasure I feel can’t be explained in words. You have to feel it if you want to know it

Sahajayoga is a unique experience enjoyed by many in different countries. Utilise this golden opportunity to transform yourself and make your life full of happiness,content,meaning . Get enlightened.

reference- Sahaja Yoga Western Australia- http://sahajayogawa.com/?id=21

May Mataji Bless you All.
Jai Shri Mataji.

How sahajayoga works

It will be of great interest to understand how sahajayoga works and why it brings about desired results. Limitations of medical science are world known. Therefore there is constant search for some alternative medicine or some practice which can go to the root cause of the problem and relieve the patient from the physical and mental worries.

Sahaja Yoga meditation and the clearing of subtle energy centers could prevent and cure High Blood Pressure and Ischaemic Heart disease, Bronchial Asthma, Idiopathic Epilepsy, Migraine and a host of other psychosomatic diseases. Sahaja Yoga Meditation makes our immune system stronger and thereby could prevent the occurrence of cancer in human beings. Many cases of cancer have been healed and the life span of cancer patients prolonged as compared to a group where no Sahaja Yoga support was available.


Sahaja Yoga which founded in 1970 by Mataji Nirmala Devi, awakens a dormant primordial energy located at the base of the spine for the purpose of healing mind, body, and spirit. The daily ten minute meditation program is currently practiced in many countries of the world.

Sahaja Yoga is a cognitive therapy as well as curative breakthrough:

It enables the individuals to intervene on the central nervous system and the state of their centers and channels of energy (chakras).
It gives access to a subtle form of energy, kundalini. This energy can be accessed through almost effortless, natural techniques to bring balance and health in one is mind, body, and emotions.
It raises the human awareness to a new dimension of collective consciousness which enables the individual to feel the energetic state of another person and help in improving it.
Some of the research confirmed benefits of Sahaja Yoga:
Improved physical, mental and emotional health
Stress management
Positive role in prevention of cardiovascular diseases
Treatment of epilepsy, high blood pressure, and bronchial asthma

reference- http://www.sahajayoga.org/researchandbenefits/nih_seminar.asp

Words of Experience

Many a times the Sahajayoga is also looked upon merely out of curiosity, or to test its reality or rather to brush it aside with the help of science. That is but natural, when in this world full of Maya, there are so many Gurus exploiting the sufferings of the people by new tricks. However, at last everybody has to accept the truth , the reality, the evidence, the proof, the outcome of research of sahajayoga benefiting various aspects of life.



Following are the few words expressed by various learned people in the world about Sahajayoga and its effect on society. Kindly have a look at it.



United Earth Organisation
United Earth Organization"Shri Mataji's discovery brings genuine hope to humanity. "
Claes Nobel, Chairman of United Earth Organization,Grandnephew of Alfred Nobel, Nobel Prize Founder
Rikers Island"...



the inmate population would constantly approach me regarding the stress level being reduced due to their learned meditation. You were very reliable and an asset to my facility. "
Maria Gerena, Captain R.A.P. Unit Rikers IslandCorrectional Facility, New York City, Department of Corrections
The National Institutes of Health"

I want you to know that many of our patients who serve as research participants in our Clinical Center have benefited from practicing Sahaja Yoga. We have been graced by a couple of excellent teachers in this last year … in introducing your meditative techniques to our patients on Wednesdays and many of our staff have been weekly participants on Fridays. I thank you for making available this effective method for enhancing health and peacefulness. "
George Patrick, Ph.D.Chief, Recreation Therapy, Rehabilitation Department, National Institutes of Health, Bethesda, MDUS Department of Health and Human Services



Su Casa, Methadone To Abstinence Residence"The utilization of meditation for the detoxification process is new at Su Casa. We are surprised and pleased with the consistent voluntary attendance that the meditation program has attracted. While the therapeutic community approach often makes use of manda tory participation of groups, this group has carried it's own weight and we intend to continue the positive collaboration at our place of residential care. "
Denise Donovant, MA, Assistant Director, MTARLower Eastside Service Center, New York City

William Cullen Bryant High School

"Your commitment to raise the students' awareness about the ills of stress as a deterrent to drug use was very evident as students and staff reached out and actively participated to learn more about Sahaja Yoga Meditation... Thank you for enhancing our school community with a very positive way to stay stress free. "
Thalia StylianouWilliam Cullen Bryant High School, New York City




City of Rockville, Maryland"

Many people return week after week and everyone reports a sense of relaxation following the classes. People are thrilled that such a program is offered to them free of charge!... an opportunity to learn how to have self-awareness regarding their physical, mental, and emotional balance. Thanks again for agreeing to work with us to bring such a quality program to the City of Rockville. I look forward to our continued partnership. "
Mandy BenderslyYouth, Family, and Community Specialist, City of Rockville, MD
These are the few from eminent personalities. The experience worldwide is the same. It produces the same kind of results- irrespective of the person.s age, sex, education, nationality, religion, cult etc. This is so because it is the divine power of Adi Shakti- Mataji Nirmala Devi.

What are you thinking now. It is totally free throught the life all over the world. Don't resist such life changing opportunity. Mataji will definitely bless you.

Jai Shri Mataji.
reference-http://www.sahajayoga.org/feedback_sy.asp

The Therapeutic Effects of Meditation

Have a look at what experts in the field of medicines have to say about Sahajyoga-

The Therapeutic Effects of Meditation

Dr Ramesh Manocha, a clinical research fellow at the Sydney Royal Hospital for Women's Natural Therapies Unit, says: "One of the problems with meditation research is that the definitions are very imprecise, and that has led to very mixed and mediocre results under scientific conditions." Manocha headed a research team that conducted a randomised controlled trial on using Sahaja yoga meditation in the management of moderate to severe asthma. The results were published in the world's leading asthma journal, Thorax."We selected a very specific definition that is a very traditional definition of meditation - Sahaja Yoga." Sahaja Yoga meditation was founded by Shri Mataji Nirmala Devi in India in 1970. It is, says Avinash Nichkawde, Sahaja Yoga's national co-ordinator, based on an understanding of "a subtle energy system that exists within each one of us ... that governs all aspects of our life - physical, mental, emotional and spiritual," he says. "With the techniques of Sahaja Yoga you can understand how it works. It's practical in nature, very results orientated, very genuine, very scientific."Nichkawde provided Manocha with meditation tutors free of charge for the study. Manocha is at considerable pains to point out that he is indebted to Nichkawde for being able to use the technique, and for his expert guidance during his research. "My name gets out there in connection with this technique," says Manocha, "and people think that I developed it."The trial compared two groups of people with moderate to severe asthma over 16 weeks. The first group was taught a standard form of stress management, says Manocha, while the second group was taught Sahaja Yoga meditation techniques.Each group practised twice a day for 10 minutes during the trial period."What we found was that the meditators improved more psychologically, and they showed significant improvements in physical dimensions of the disease process as well," he says. The same improvement wasn't seen in the people doing the stress management. What this means, says Manocha "is that this mental silence approach to meditation isn't just making people feel better, they are also doing something that is reducing the severity of the disease process." All subjects were tested for airway hyper-responsiveness ("considered the best and most objective measure currently available to assess disease severity in the asthmatic lung") over the 16 weeks. Manocha says the results of the study were remarkable, because often meditation trials compare "meditation to nothing", while this study compares meditation with stress management. Trials that measure the effectiveness of meditation alone, he says, will show "that meditation does something", but that often "more conventional approaches to reducing stress come out looking equally effective". "What that really means is that the scientific evidence [until now] doesn't support the idea that meditation is anything better than a placebo effect," he says. "The main aim of our research at the Royal Hospital for Women is to what effect there is above and beyond the placebo effect and simple relaxation and rest."With this technique called Sahaja Yoga," he says, "we have actually found that there is an effect, and it is quite substantial in the areas that we looked at. It's better than any research that's been done in the world."It's a big call. And as well as being published in Thorax magazine, Manocha's trial is also mentioned in an editorial, The Therapeutic Effects of Meditation, in the British Medical Journal .

reference-http://divinesahajayoga.blogspot.com/2005/11/therapeutic-effects-of-meditation.html

Unique features of Sahajayoga

Sahajayoga is a wonderful, practical,experienced, and world acclaimed technique of Mataji Nirmaladvi to the world. The divine Mother has attempted to connect us with the Almighty, call it by any name. In this method the divind power in you, which is in subconscious state, is raised and connected with the super power of this world. When it happens ,you become enlightend soul. Then that divine power guides you in every respect. You don't need any Guru to learn anything. The supreme power of Almighty present in you guides you in every respect.

Self-realisation takes place automatically and you start feeling wonderful effects of it. Our awareness become multi-dimentional. Our outlook become broader, our vision becomes clear, and our deeds become ethical. A total transformation can take place.

Once the self-realisation takes place, we need to nurture it with regular meditation practice so as to develop it and guide us in our life. By conscious and continuous practice of meditation system you start growing further in the right direction.
Help yourself to grow further as enlightened soul.
Jai Shri Mataji.

For ready reference of people from USA the information about the places where it is actually practised and the site information is provided below.
visit- http://sahajayoga.com/worldwidecontacts/country.asp?ID=233
Americans can visit any centre given below.
Alaska Arkansas Arizona California Colorado Connecticut District of Columbia Delaware Florida Georgia Hawaii Illinois Indiana Kansas Kentucky Massachusetts Maryland Maine Michigan Minnesota Missouri Mississippi North Carolina Nebraska New Jersey New Mexico Nevada New York Ohio Oklahoma Oregon Pennsylvania South Carolina Texas Utah Virginia Washington Wisconsin West Virginia
Jai. Shri.Mataji.