331de4708b05e1c7e3d68a6f68a1dc3c24899f06 Sahajayoga- Meditation techniques acclaimed worldwide

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Friday, September 9, 2022

Awards conferred on Mataji Nirmala Devi

 




With her great contribution to humanity and establishment of real dharma all over the world, after experiencing its reality and power with world wide research, Mataji Nirmaladevi has been conferred with various Awards and Recognition.

Being Adishakti these awards and titles had no importance for her.  But still being in the form of human being her service and care for the humanity at large has been recognised by many in the world. 

"A Selection of Awards and Recognitions
Shri Mataji has been recognized worldwide by several prestigious institutions for her selfless work and for the remarkable results of her spiritual teachings through Sahaja Yoga, a few of which are listed below.
Italy, 1986
Declared ‘Personality of the Year’ by the Italian Government.
Moscow, Russia, 1989
Following Shri Mataji’s meeting with the USSR Minister of Health, Sahaja Yoga was granted full government sponsorship, including funding for scientific research.
New York, 1990-1994
Invited by the United Nations for four consecutive years to speak about the ways and means to achieve world peace.
St. Petersburg, Russia, 1993
Appointed as Honorary Member of the Petrovskaya Academy of Art and Science. In the history of the Academy, only twelve people have been granted this honour, Einstein being one of them. Shri Mataji inaugurated the first International Conference on Medicine and Self-Knowledge, which became an annual event at the Academy thereafter
Brazil, 1994
The mayor of Brazilia welcomed Shri Mataji at the airport, presented her with the key to the city and sponsored all of her programs.
New York, 1994
September 26 proclaimed ‘Shri Mataji Nirmala Devi Day.’ Police escort was offered for a welcoming parade honouring Shri Mataji and celebrating her association with Mahatma Gandhi.
British Columbia, Canada, 1994
Letter of welcome was proffered by the Premier of the Province of British Columbia, Mr. Mike Harcourt, on behalf of the people of Canada.
Romania 1995
Awarded Honorary Doctorate in Cognitive Science by Prof D. Drimer, head of the Ecological University Bucharest.
China, 1995
Official guest of the Chinese Government to speak at the United Nations International Women’s Conference.
Pune, India, 1996
On the occasion of the 700th Anniversary of Saint Gyaneshwara, Shri Mataji addressed the 'World Philosophers Meet '96 - A Parliament of Science, Religion and Philosophy,' where she was felicitated for her spiritual movement, Sahaja Yoga.
London, 1997
Mr. Claes Nobel, grandnephew of Alfred Nobel, chairman of United Earth and The National Society of High School Scholars, honoured the life and work of Shri Mataji in a public speech at the Royal Albert Hall.
USA, 105th Congress, 1997 and 106th Congress, 2000
Honorarium read into Congressional Record by Congressman Eliot Engle commending Shri Mataji for her dedicated and tireless work for humanity.
Cabella Ligure, Italy, 2006
Shri Mataji was awarded honorary Italian citizenship, which was followed by the unveiling of the foundation stone for the 'Shri Mataji Nirmala Devi World Foundation of Sahaja Yoga.' This Foundation has its home in Cabella Ligure."


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Tuesday, September 6, 2022

How Sahaja Yoga can helps reduce stress



We live in a restless age- an age where the rapid change in technology is causing a breakdown of values and fragmentation of our personality. The result of this is tremendous psychological disturbances, stress and tension. Additionally, increased stress in the workplace is contributing to rising healthcare costs for employers. Happiness seems to be eluding us and we are constantly seeking answers.

Impact of stress in professional life

At individual level - Lack of focus and sleep, emotional disturbance, lack of peace of mind, adverse impact on health through diseases like obesity, diabetes, increased smoking habits and increased alcoholism.
Impact of stress at team level - Lack of appreciation for other's point of view, less mutual understanding, less consensual and more confrontational, affects team dynamics.
Impact of stress on Organizational level - Low productivity and inefficiency, low employee satisfaction

How Sahaja Yoga can helps reduce stress

1. Sahaja Yoga meditation is a unique solution to many problems we face in life. Sahaja Yoga is different than other yogas because this begins with self realization instead of this being the unobtainable dream of a distant goal. Self realization also known as - "Knowing thy self" can be explained as follows - better understanding of our inner personality and establishment of harmony with the external demands. This can be easily learned and mastered by regular meditation and knowing the foundation of our being which is present as The Subtle System within all of us.

2 Sahaja Yoga completely cures stress by improving emotional well-being and self-Improvement.

The sense of inner calm that you experience during Sahaja’s state of meditation boosts your emotional resilience, which ensures that you can effectively cope with stressful life events now and over the longer term.

3. Sahaja Yoga helps restore balance and a sense of well-being and improve self-esteem. It also revitalizes energy, restores optimism, peace and contentment. You’ll develop the ability to self-regulate your attention and focus on the present moment with curiosity, openness and acceptance.

4. You’ll find that you’re able to observe and monitor your thoughts, feelings and sensations as they’re happening. The result is increased self-awareness, intuition and introspection
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5.Your communication skills improve and your compassion and empathy for both self and others is enhanced. You become attuned to both the flow of energy and information within your own mind, as well as to the minds of others. Your overall personality improves. Your relationships improve. Creativity, focus, productivity and decision-making ability improve.
 your compassion and empathy for both self and others is enhanced. You become attuned to both the flow of energy and information within your own mind, as well as to the minds of others. 
6. Your overall personality improves. Your relationships improve. Creativity, focus, productivity and decision-making ability improve.

7. The constant practice of meditation in Sahaja Yoga enhances emotional stability by helping you self-regulate your emotions and respond to life’s stressors reflectively, rather than reflexively.

8. The present-centered awareness that results from the meditation allows helps you manage negative thoughts and feelings and regulate self-damaging emotions such as anger, fear, anxiety and feelings of low self-worth.

9. You’re better equipped to confront and solve your problems, rather than just feeling guilty about your “mistakes.

https://www.linkedin.com/pulse/how-sahaja-yoga-meditation-can-help-us-handle-stress-well-chandrima/

Saturday, September 3, 2022

Forgive Everybody for our own sake






" You are all realized souls, you are not only human beings, that’s why I am requesting you that remember you have a power to forgive. To forgive everyone who hurts you, who tortures you, who troubles you. How far can you go? Just think of forgiving and you’ll be amazed, he will change. He will change and you will also enjoy yourself.
It’s a difficult thing for people to understand, but just try. Just try what I’m saying. If somebody does any harm to you, just forgive that person and see the reaction, reaction in that person and in yourself; what happens?
But if you want to carry the burden of his anger or of stupidity, whatever it is, then you are unnecessarily loaded with useless things.
We should not waste our energy on deciding what’s wrong, what did he do and what you should do to him. That we should not. Just leave him alone and you just forgive. Say that: “I forgive”.
Look at Christ. Such a powerful person, such a powerful God. And when He was crucified how He asked for forgiveness for them. Why did he do it? Because that has power. Saying: “I forgive”, it’s very powerful. You don’t lose your power, but on the contrary, you go higher in your power, you go higher in your personality. Just forgive. As simple as that. To say that “I forgive”, just like that.
That’s how I live because people have their own whims and they do whatever they like, but I don’t get angry on that point and I’m not upset on that point, neither I’m concerned. I just say, “I forgive”, that’s all. And you’ll be amazed – within Myself, it so helps so much. Really, very helpful.
So this is a very big quality for which today is a special day. On the cross Christ said that, “Oh God, forgive them because they don’t know what they are doing”. On the cross when he was dying, He said this and what we have to learn is to forgive.
For our sake, not for others. This helps us. If we forgive, this will help us very much within ourselves. This is the message for today and permanently. Permanently. Always, if you are angry with anyone, just say, “I forgive”. If you find somebody hurting you or troubling you or torturing you, how will you work on it? Just forgive, just forgive. This is the only way. "
Shri Mataji Nirmala Devi, Nagpur, India 23-03-2008.

Wednesday, August 31, 2022

Qualities and Powers of Shri Ganesha as explained by Mataji Nirmaladevi

 



But when Parvati made Shri Ganesha, He was the son of Parvati alone. There was no Father. Parvati Herself wanted to have a child of Her own. There were angels who were dedicated either to Vishnu or to Shiva, like ganas were dedicated to Shiva alone. So, She wanted to have Her own Son who can permeate Her powers on this Earth.

So to begin with when the Shakti created this universe and Sadashiva was watching Her creation, the first thing She created on this Earth was innocence and the embodiment of that innocence was Shri Ganesha.

The whole Universe was covered with innocence, which we call as Aumkara. This innocence protected all the creation of the world and penetrated into all that is matter. The matter is innocent. If you hit the matter, it will hit you back because it is built like that. It doesn’t want to harm you by any method except that if you try to hit it, it hits you back, in its own nature. So it was called as Jada, the one that acts according to the built-in nature.

Innocence in the animals is of another kind, where the animals do not know that they are committing crimes. Animals when they say, kill an animal, another animal, or trespass your properties, create nuisance all over, they don’t know they are committing a sin or they are disobeying some laws. (...)

But when going to a higher state, the Mother Shakti, the Primordial Mother thought of creating a personality who will protect the innocence of human beings. Above the matter, above the animals, She created Shri Ganesha. And you know the story of Shri Ganesha how He got the head of an elephant – symbolizing that Shri Ganesha, though He is a human being, He is like an animal as far as His head is concerned, that too of Shri Gajanana, in the sense that He has got the head of an elephant which is the wisest animal in the animal kingdom. So in such a head, which is innocent, the ego cannot develop. There is no ego. It’s an ego-less state. (...)

Shri Ganesha has four hands and the hand that carries the destructive weapon of Parasha is the one you have to be careful about. That is His job and if you neglect Him, that force will act and act so vehemently that despite your realization you may not be able to save yourself. Do not take your realization for granted. Unless and until your Ganesha is settled, your realization has no meaning at all. Watch yourself, have you got adulterous eyes? Have you got an adulterous mind? What is your expectation about Sahaja Yoga? So many think that in Sahaja Yoga God blesses you, then you must get a good amount of health, money, and position, power.

The first thing you must ask for is the pure Ganesha, Nirmal Ganesha within you. “Oh, Mother, please give us the blessings of the establishment of purity in our Ganesh principle.” In relationships, in attitudes, in behavior, try to judge yourself, are you innocent? (...)

When you have the power of Shri Ganesha, your eyes are radiant, you get a spark in your eye, a light in your eye. When He is enlightened in you, then you cannot look at anyone with lust and greed. But this glance is so powerful that even one glance is sufficient to purify thousands of people. Just the opening of the eyes are necessary and you find the whole thing changes into a beautiful morning from a completely dark night. Glance can awaken the Kundalini.

The Mother Kundalini cannot move, unless and until Shri Ganesha gives the permission. He is like the Vice-Chancellor sitting on all the chakras. He has to certify, “All right. Pass. Go” . [laughs]

On every chakra. And when the kundalini rises, Shri Ganesha is awakened, otherwise, Kundalini cannot rise. But then when He sleeps down, Kundalini sucks, is sucked by Him.

Now we think we have lost our innocence. That’s not easy to be lost. It is not destructible. Only thing, what you have done, is to cover it with something that cannot allow Shri Ganesha’s principle to manifest in us. You have pushed it down. You have brought pressure on it. You have brought loads and loads of nonsense on it. That’s all, but it never dies. It is an eternal principle of the whole universe.

Another quality of a person who is endowed with Shri Ganesha’s powers is that He removes all the hurdles. If one person of this nature is in some place, all the rest of the people who are nearby will be saved if there’s an accident or if there’s any problem, which is destructive, all of them will be saved. You will find this happening to you.

He being the Ganapati, He is now the Master of all the Ganas. He guides you. Sahaja Yoga cannot work out without Shri Ganesha. He is the one who is Sahaja. He is the one who creates all spontaneity of the world. He is the one who takes you to the right path. He is the one who gives you everything easily. He is the one who creates all the chamatkaras [miracle, astonishement], all the magic, all the miracles of the world. He is the Ganapati. He is the one who is sitting on Ganas, in the sense that He is like the king of all the Ganas. The one who has pleased Shri Ganesha has pleased all the Gods and Goddesses because all the Gods and Goddesses are pleasing Shri Ganesha, so what is the need? And Shri Ganesha is very clever, He knows : please His Mother is the only simple thing He has to do. To have all the powers of the world, just keep the Mother pleased.

There are so many qualities of Shri Ganesha, which can be described. He is the one who gives us the joy of eating. If you eat some food, you may like it, you may not like it but He is the one who will tell you this is made by Sahaja yogis, made by your Mother. That means He gives you the taste of love in the food, that is cooked for you. Because He is love. He gives you the ideas how to express your love. (...)

Now Shri Ganesha’s another quality is that he is extremely obedient to Mother. He does not recognize even Shiva, Vishnu, anyone. To him his Mother is everything. So he can fight with his father, Shiva, he can fight with anyone because to him is complete obedience and absolutely quick ‘Tatpar’, just quickly understands what is the desire of the Mother and he works it out. His style is otherwise very innocent, simple, child-like but His work is tremendous. Now these Ganas are also very innocent people, very innocent but when told that you have to attend to a particular problem, they are extremely quick and they are very fast.

The another thing within is that he respects people who are chaste, who have chastity as the prime thing in their life. Chastity is very much worshiped by him. It's not only in women but also in men, he expects chastity to be present. After getting realization you should be absolutely chaste people, you shouldn’t have your eyes rolling around everywhere and sort of what you can call a very bad method of communicating with young women and young men and spoiling your chastity. 

Another thing about Shri Ganesh is that he is created out of the Mother earth. He is absolutely created out of the mother Earth. So if he doesn’t like people of some country, who are doing black magic, or who are doing fundamentalism and where people are also having very bad morals. He creates problems for them. What happens that He tells the Mother earth to create the earthquakes. Earthquake takes place in places where there is no respect of chastity, also where there are fundamentalists and also where there are people who are worshipping the black magic. 


http://sahajayogaencyclopedia.org/index.php?title=Ganesha

Monday, August 29, 2022

HUMAN EVOLUTION IN INTERMEDIARY STAGE BETWEEN ANIMAL AND SPIRIT

 


HUMAN EVOLUTION IN INTERMEDIARY STAGE BETWEEN ANIMAL AND SPIRIT
We have one problem: as we are born, we have the inheritance from the animal kingdom we should say, because we evolved out of animals. So, because of that, we still have many qualities that are coming from our inheritance. Firstly, the desire to get over somebody, to sort of grab things, or aggressiveness, all comes from there.
There are many things we have inherited from them.
But now we have another problem: because we think, and by thinking we justify everything wrong we do. And because of this, we continue with all kinds of aggressiveness and all kinds of tortures of others.
But this is not what we have to achieve being human beings. Now the truth is that we all can evolve out of this. For that we have to become the Spirit. So we are not this body, this mind, these emotions, this intellect, but we are pure Spirits. We must have faith in that. Actually, to overcome these tendencies of human beings, they started religions. But religions also are now money-oriented or they are power-oriented, they are not Spirit-oriented. So the problem remains as it is.
Now, what are we to do, is to just to understand that we are the pure Spirit. And this is a special time, very special time, I call it a blossom time, when there are so many who are really, really seeking the truth. They can’t go on with whatever they have. They want to change themselves, transform themselves. They want to change the whole world, the whole transformation – where there will be nothing but peace and Divine Love. So human beings are at an intermediary stage.
But it’s not difficult, because your Creator has created within you the power to become the Spirit. For which you don’t have to go into any ritualism, or any kind of punishment, nothing of the kind. As you are, whatever you are, only you have to desire to be the Spirit and you become. Because in you resides the power which will make you that. It is your own power. Which is the pure power. Other powers are not pure. Other desires also not pure. Now today you want to have something, you get it, then you want to have something else – that means your desires were not pure. Every time, desires you go on running from one to another. You work very hard to achieve some desire, and then again you have nothing to do with it. This is we have to understand why it is happening, because this is not the pure desire. Now there is a power within us – believe Me – which can be easily awakened. Especially when you are sitting under the sky, under these beautiful trees and on the Mother Earth.
Shri Mataji Nirmala Devi
Aug 29, 1999

Saturday, August 27, 2022

Story of a transformed Nestie

 



Everyone thinks of changing the world, but no one thinks of changing himself.”

― Leo Tolstoy

This is my story. I am a strong believer in self-change. I also think if I am able to change myself first only then will I be able to contribute to changing the world about which all of us crib all the time. Today, all of us indulge in self-destructive habits like smoking, drinking, cheating & other scams. Every day there is an outbreak of new never heard of diseases, disasters everywhere. These outbreaks are the impact of our doings. To overcome all of this I have started practicing Sahaja yoga meditation. This form of meditation helps in self-realization based on experiences. Even though I was a victim of all the addictions, now after practicing Sahaja Yoga, I am a free soul. It has also made me very composed. To give you an example, I also have a 10-8 job. There are happy days & stressful days. On stressful days I am more composed & even if there are people throwing bombs at me I am at peace.   And hence, I have been able to utilize my energy better and more productively. I scored 97.31 percentile in CAT this year with just 10 days of preparations. I have become a lot more confident about everything. I am very thankful for being introduced to this meditation technique. It is completely a life changer. 

What is Sahaja Yoga? 

It’s a unique form of meditation that uses a self-realization method. They believe that “there’s an awakening that occurs in every human being.”

Why you should practice Sahaja Yoga

-Immediate results

-Easy to practice

-Boosts self-confidence & self-esteem

-You become strong emotionally, mentally & physically

-Reduces stress & anxiety 

-Improves concentration


https://community.nestaway.com/blog/story-of-a-transformed-nestie-sahaja-yoga/

Wednesday, August 24, 2022

Sahaja Yoga - essential-medicine

 



“Within each individual the subtle energy system or subtle body is divided into 3 channels right, left and centre. The right side channel corresponds to right sympathetic chain of the autonomic nervous system and left hemisphere of the brain. While the left side connects to the right hemisphere of the brain and corresponds to the left sympathetic chain. If a person suffers a stroke in the right lobe of the brain it is commonly known that the left side of the body becomes effective. In line with the opinion of the psychologist sahajayoga identifies the right hemisphere of the brain has been responsible for the functions of the lateral, artistic, expressive thinking. Those functions traditionally believed to be more predominant in a females. The left hemisphere corresponds to functions of the linear, computational and mathematical logic traditionally considered to be predominant brain activity in males.

Dr. Carl Gustakh Jung well known analytical psychologist identifies the left and right side as the anama and anami with the collective unconscious lying in the central channel. Through the studies we observe that in every women there is a masculine aspect within her psyche the architect of the animus and for every men the feminine counterpart the anima. Jung was always aware of the imbalance in western culture in favour of the masculine seen in a preference for logic, analysis and external achievement. These are all claims for mascular side or right side of the psyche within all human beings. A right side channel also provides the energy needed for plan, act, analyze and predict. On the physical level it corresponds to liver and pancreas. “This power of action moves on the right side of the spinal cord and coming to the optic chiasma it crosses over; passes to the left side and creates an institution called ego. The institution of ego is a myth. What we do is to get something dead like some trees dead so make some platform or some furniture, we take some stones and make a hall and we think we have done a great job. Actually what we have done is to reconstructed the dead. But while doing it we get the feeling that we have done it something. That is how our ego develops.

In sahajayoga Tao refers to the balancing of right and left side. When this balance is maintained the healing energy is able to travel on the central channel to integrate and nourish all the energy centers and ultimately keep us in harmony with the balance of nature. “As we have two sides in our system of autonomous nervous system left and right which we call as left and right sympathetic nervous system. The left side caters for our emotions, for our past, our desires. The right side caters for our action physical and mental. If we indulge into one too much and go too far with it you develop an imbalance within yourself. In the centre lies the third power which we call as parasympathetic nervous system. This is channel which is the central path of ascent.
When the kundalini rises through it, it brings you in the balance because it rises in the centre of the system. So this is a minimum that happens that you develop your balance.” The ascent which is the awakening of this feminine energy coiled and sleeping in our sacrum bone nourishes and revives the subtle system. She is like the Mother Earth or our own Mother soothing, nourishing and sustained the powers of gentle and strong. She is the kundalini the very root of our existence.
https://www.discoversahajayoga.org/single-post/2019/10/10/sahaja-yoga-the-essential-medicine