331de4708b05e1c7e3d68a6f68a1dc3c24899f06 Sahajayoga- Meditation techniques acclaimed worldwide

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Tuesday, September 13, 2022

The Subtle System

 



The Subtle System


The Subtle System is also called the 'tree of life' in many spiritual traditions. It is closely linked to our nervous system, which it keeps in balance, and after Realisation, it actually enables us to feel the state of our energy channels and our chakras.

We can detect the subtle system functioning within us due to the presence of a cool breeze, a prickling sensation or sometimes heat on particular parts of our hands or on top of our heads.

A cool breeze felt equally on the fingers and the palms of both hands indicates that our inner being is balanced and in good condition. As the subtle system is the cause and the support of our nervous system, it acts at every level of our being, spiritually to begin with, then physically, mentally and emotionally.

Only the Kundalini, by the grace of Shri Mataji, has the power to awaken the subtle system,which can actually be felt on your hands, once it is awakened. Every energy center (represented here by a color on each finger) can be felt and decoded.

Once this mechanism is awakened by the grace of Shri Mataji and gradually mastered by practicing Sahaja Yoga, it becomes a marvelous instruments in developing the personality, allowing us to integrate consciously and of our own free will, the Creation from which we came.

https://www.sahajayogameditation.online/single-post/2019/02/25/the-subtle-system

Friday, September 9, 2022

Awards conferred on Mataji Nirmala Devi

 




With her great contribution to humanity and establishment of real dharma all over the world, after experiencing its reality and power with world wide research, Mataji Nirmaladevi has been conferred with various Awards and Recognition.

Being Adishakti these awards and titles had no importance for her.  But still being in the form of human being her service and care for the humanity at large has been recognised by many in the world. 

"A Selection of Awards and Recognitions
Shri Mataji has been recognized worldwide by several prestigious institutions for her selfless work and for the remarkable results of her spiritual teachings through Sahaja Yoga, a few of which are listed below.
Italy, 1986
Declared ‘Personality of the Year’ by the Italian Government.
Moscow, Russia, 1989
Following Shri Mataji’s meeting with the USSR Minister of Health, Sahaja Yoga was granted full government sponsorship, including funding for scientific research.
New York, 1990-1994
Invited by the United Nations for four consecutive years to speak about the ways and means to achieve world peace.
St. Petersburg, Russia, 1993
Appointed as Honorary Member of the Petrovskaya Academy of Art and Science. In the history of the Academy, only twelve people have been granted this honour, Einstein being one of them. Shri Mataji inaugurated the first International Conference on Medicine and Self-Knowledge, which became an annual event at the Academy thereafter
Brazil, 1994
The mayor of Brazilia welcomed Shri Mataji at the airport, presented her with the key to the city and sponsored all of her programs.
New York, 1994
September 26 proclaimed ‘Shri Mataji Nirmala Devi Day.’ Police escort was offered for a welcoming parade honouring Shri Mataji and celebrating her association with Mahatma Gandhi.
British Columbia, Canada, 1994
Letter of welcome was proffered by the Premier of the Province of British Columbia, Mr. Mike Harcourt, on behalf of the people of Canada.
Romania 1995
Awarded Honorary Doctorate in Cognitive Science by Prof D. Drimer, head of the Ecological University Bucharest.
China, 1995
Official guest of the Chinese Government to speak at the United Nations International Women’s Conference.
Pune, India, 1996
On the occasion of the 700th Anniversary of Saint Gyaneshwara, Shri Mataji addressed the 'World Philosophers Meet '96 - A Parliament of Science, Religion and Philosophy,' where she was felicitated for her spiritual movement, Sahaja Yoga.
London, 1997
Mr. Claes Nobel, grandnephew of Alfred Nobel, chairman of United Earth and The National Society of High School Scholars, honoured the life and work of Shri Mataji in a public speech at the Royal Albert Hall.
USA, 105th Congress, 1997 and 106th Congress, 2000
Honorarium read into Congressional Record by Congressman Eliot Engle commending Shri Mataji for her dedicated and tireless work for humanity.
Cabella Ligure, Italy, 2006
Shri Mataji was awarded honorary Italian citizenship, which was followed by the unveiling of the foundation stone for the 'Shri Mataji Nirmala Devi World Foundation of Sahaja Yoga.' This Foundation has its home in Cabella Ligure."


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Tuesday, September 6, 2022

How Sahaja Yoga can helps reduce stress



We live in a restless age- an age where the rapid change in technology is causing a breakdown of values and fragmentation of our personality. The result of this is tremendous psychological disturbances, stress and tension. Additionally, increased stress in the workplace is contributing to rising healthcare costs for employers. Happiness seems to be eluding us and we are constantly seeking answers.

Impact of stress in professional life

At individual level - Lack of focus and sleep, emotional disturbance, lack of peace of mind, adverse impact on health through diseases like obesity, diabetes, increased smoking habits and increased alcoholism.
Impact of stress at team level - Lack of appreciation for other's point of view, less mutual understanding, less consensual and more confrontational, affects team dynamics.
Impact of stress on Organizational level - Low productivity and inefficiency, low employee satisfaction

How Sahaja Yoga can helps reduce stress

1. Sahaja Yoga meditation is a unique solution to many problems we face in life. Sahaja Yoga is different than other yogas because this begins with self realization instead of this being the unobtainable dream of a distant goal. Self realization also known as - "Knowing thy self" can be explained as follows - better understanding of our inner personality and establishment of harmony with the external demands. This can be easily learned and mastered by regular meditation and knowing the foundation of our being which is present as The Subtle System within all of us.

2 Sahaja Yoga completely cures stress by improving emotional well-being and self-Improvement.

The sense of inner calm that you experience during Sahaja’s state of meditation boosts your emotional resilience, which ensures that you can effectively cope with stressful life events now and over the longer term.

3. Sahaja Yoga helps restore balance and a sense of well-being and improve self-esteem. It also revitalizes energy, restores optimism, peace and contentment. You’ll develop the ability to self-regulate your attention and focus on the present moment with curiosity, openness and acceptance.

4. You’ll find that you’re able to observe and monitor your thoughts, feelings and sensations as they’re happening. The result is increased self-awareness, intuition and introspection
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5.Your communication skills improve and your compassion and empathy for both self and others is enhanced. You become attuned to both the flow of energy and information within your own mind, as well as to the minds of others. Your overall personality improves. Your relationships improve. Creativity, focus, productivity and decision-making ability improve.
 your compassion and empathy for both self and others is enhanced. You become attuned to both the flow of energy and information within your own mind, as well as to the minds of others. 
6. Your overall personality improves. Your relationships improve. Creativity, focus, productivity and decision-making ability improve.

7. The constant practice of meditation in Sahaja Yoga enhances emotional stability by helping you self-regulate your emotions and respond to life’s stressors reflectively, rather than reflexively.

8. The present-centered awareness that results from the meditation allows helps you manage negative thoughts and feelings and regulate self-damaging emotions such as anger, fear, anxiety and feelings of low self-worth.

9. You’re better equipped to confront and solve your problems, rather than just feeling guilty about your “mistakes.

https://www.linkedin.com/pulse/how-sahaja-yoga-meditation-can-help-us-handle-stress-well-chandrima/

Saturday, September 3, 2022

Forgive Everybody for our own sake






" You are all realized souls, you are not only human beings, that’s why I am requesting you that remember you have a power to forgive. To forgive everyone who hurts you, who tortures you, who troubles you. How far can you go? Just think of forgiving and you’ll be amazed, he will change. He will change and you will also enjoy yourself.
It’s a difficult thing for people to understand, but just try. Just try what I’m saying. If somebody does any harm to you, just forgive that person and see the reaction, reaction in that person and in yourself; what happens?
But if you want to carry the burden of his anger or of stupidity, whatever it is, then you are unnecessarily loaded with useless things.
We should not waste our energy on deciding what’s wrong, what did he do and what you should do to him. That we should not. Just leave him alone and you just forgive. Say that: “I forgive”.
Look at Christ. Such a powerful person, such a powerful God. And when He was crucified how He asked for forgiveness for them. Why did he do it? Because that has power. Saying: “I forgive”, it’s very powerful. You don’t lose your power, but on the contrary, you go higher in your power, you go higher in your personality. Just forgive. As simple as that. To say that “I forgive”, just like that.
That’s how I live because people have their own whims and they do whatever they like, but I don’t get angry on that point and I’m not upset on that point, neither I’m concerned. I just say, “I forgive”, that’s all. And you’ll be amazed – within Myself, it so helps so much. Really, very helpful.
So this is a very big quality for which today is a special day. On the cross Christ said that, “Oh God, forgive them because they don’t know what they are doing”. On the cross when he was dying, He said this and what we have to learn is to forgive.
For our sake, not for others. This helps us. If we forgive, this will help us very much within ourselves. This is the message for today and permanently. Permanently. Always, if you are angry with anyone, just say, “I forgive”. If you find somebody hurting you or troubling you or torturing you, how will you work on it? Just forgive, just forgive. This is the only way. "
Shri Mataji Nirmala Devi, Nagpur, India 23-03-2008.

Wednesday, August 31, 2022

Qualities and Powers of Shri Ganesha as explained by Mataji Nirmaladevi

 



But when Parvati made Shri Ganesha, He was the son of Parvati alone. There was no Father. Parvati Herself wanted to have a child of Her own. There were angels who were dedicated either to Vishnu or to Shiva, like ganas were dedicated to Shiva alone. So, She wanted to have Her own Son who can permeate Her powers on this Earth.

So to begin with when the Shakti created this universe and Sadashiva was watching Her creation, the first thing She created on this Earth was innocence and the embodiment of that innocence was Shri Ganesha.

The whole Universe was covered with innocence, which we call as Aumkara. This innocence protected all the creation of the world and penetrated into all that is matter. The matter is innocent. If you hit the matter, it will hit you back because it is built like that. It doesn’t want to harm you by any method except that if you try to hit it, it hits you back, in its own nature. So it was called as Jada, the one that acts according to the built-in nature.

Innocence in the animals is of another kind, where the animals do not know that they are committing crimes. Animals when they say, kill an animal, another animal, or trespass your properties, create nuisance all over, they don’t know they are committing a sin or they are disobeying some laws. (...)

But when going to a higher state, the Mother Shakti, the Primordial Mother thought of creating a personality who will protect the innocence of human beings. Above the matter, above the animals, She created Shri Ganesha. And you know the story of Shri Ganesha how He got the head of an elephant – symbolizing that Shri Ganesha, though He is a human being, He is like an animal as far as His head is concerned, that too of Shri Gajanana, in the sense that He has got the head of an elephant which is the wisest animal in the animal kingdom. So in such a head, which is innocent, the ego cannot develop. There is no ego. It’s an ego-less state. (...)

Shri Ganesha has four hands and the hand that carries the destructive weapon of Parasha is the one you have to be careful about. That is His job and if you neglect Him, that force will act and act so vehemently that despite your realization you may not be able to save yourself. Do not take your realization for granted. Unless and until your Ganesha is settled, your realization has no meaning at all. Watch yourself, have you got adulterous eyes? Have you got an adulterous mind? What is your expectation about Sahaja Yoga? So many think that in Sahaja Yoga God blesses you, then you must get a good amount of health, money, and position, power.

The first thing you must ask for is the pure Ganesha, Nirmal Ganesha within you. “Oh, Mother, please give us the blessings of the establishment of purity in our Ganesh principle.” In relationships, in attitudes, in behavior, try to judge yourself, are you innocent? (...)

When you have the power of Shri Ganesha, your eyes are radiant, you get a spark in your eye, a light in your eye. When He is enlightened in you, then you cannot look at anyone with lust and greed. But this glance is so powerful that even one glance is sufficient to purify thousands of people. Just the opening of the eyes are necessary and you find the whole thing changes into a beautiful morning from a completely dark night. Glance can awaken the Kundalini.

The Mother Kundalini cannot move, unless and until Shri Ganesha gives the permission. He is like the Vice-Chancellor sitting on all the chakras. He has to certify, “All right. Pass. Go” . [laughs]

On every chakra. And when the kundalini rises, Shri Ganesha is awakened, otherwise, Kundalini cannot rise. But then when He sleeps down, Kundalini sucks, is sucked by Him.

Now we think we have lost our innocence. That’s not easy to be lost. It is not destructible. Only thing, what you have done, is to cover it with something that cannot allow Shri Ganesha’s principle to manifest in us. You have pushed it down. You have brought pressure on it. You have brought loads and loads of nonsense on it. That’s all, but it never dies. It is an eternal principle of the whole universe.

Another quality of a person who is endowed with Shri Ganesha’s powers is that He removes all the hurdles. If one person of this nature is in some place, all the rest of the people who are nearby will be saved if there’s an accident or if there’s any problem, which is destructive, all of them will be saved. You will find this happening to you.

He being the Ganapati, He is now the Master of all the Ganas. He guides you. Sahaja Yoga cannot work out without Shri Ganesha. He is the one who is Sahaja. He is the one who creates all spontaneity of the world. He is the one who takes you to the right path. He is the one who gives you everything easily. He is the one who creates all the chamatkaras [miracle, astonishement], all the magic, all the miracles of the world. He is the Ganapati. He is the one who is sitting on Ganas, in the sense that He is like the king of all the Ganas. The one who has pleased Shri Ganesha has pleased all the Gods and Goddesses because all the Gods and Goddesses are pleasing Shri Ganesha, so what is the need? And Shri Ganesha is very clever, He knows : please His Mother is the only simple thing He has to do. To have all the powers of the world, just keep the Mother pleased.

There are so many qualities of Shri Ganesha, which can be described. He is the one who gives us the joy of eating. If you eat some food, you may like it, you may not like it but He is the one who will tell you this is made by Sahaja yogis, made by your Mother. That means He gives you the taste of love in the food, that is cooked for you. Because He is love. He gives you the ideas how to express your love. (...)

Now Shri Ganesha’s another quality is that he is extremely obedient to Mother. He does not recognize even Shiva, Vishnu, anyone. To him his Mother is everything. So he can fight with his father, Shiva, he can fight with anyone because to him is complete obedience and absolutely quick ‘Tatpar’, just quickly understands what is the desire of the Mother and he works it out. His style is otherwise very innocent, simple, child-like but His work is tremendous. Now these Ganas are also very innocent people, very innocent but when told that you have to attend to a particular problem, they are extremely quick and they are very fast.

The another thing within is that he respects people who are chaste, who have chastity as the prime thing in their life. Chastity is very much worshiped by him. It's not only in women but also in men, he expects chastity to be present. After getting realization you should be absolutely chaste people, you shouldn’t have your eyes rolling around everywhere and sort of what you can call a very bad method of communicating with young women and young men and spoiling your chastity. 

Another thing about Shri Ganesh is that he is created out of the Mother earth. He is absolutely created out of the mother Earth. So if he doesn’t like people of some country, who are doing black magic, or who are doing fundamentalism and where people are also having very bad morals. He creates problems for them. What happens that He tells the Mother earth to create the earthquakes. Earthquake takes place in places where there is no respect of chastity, also where there are fundamentalists and also where there are people who are worshipping the black magic. 


http://sahajayogaencyclopedia.org/index.php?title=Ganesha