Sahaja yoga  for healthy and stress free life

It is proved by various studies and researches conducted at different places in the world that Sahaja Yoga helps in reducing and coping stress and also provides healthy life i.e. physical and mental health. 

Sahaja Yoga founded by Mata Nirmala Devi, that is gaining greater acceptance worldwide for calming the mind and busting stress, contributes to promoting mental and physical health, according to a new study conducted in Australia.

Ramesh Manocha, senior lecturer of psychiatry at the University of Sydney Medical School,  from Australia has told that  sahaja yoga has great potential to improve the physical and mental health of the people who do it regularly. Manocha was referring to his latest study on Sahaja Yoga, which focussed on meditation as mental silence, involving more than 348 people, conducted with colleagues Deborah Black and Leigh Wilson at the Sydney Medical School.

Manocha`s stressful life as a medical student turned his attention towards meditation and Sahaja Yoga. "I found the experience of mental silence distinctly powerful. The traditional western ways of dealing with stress, such as alcohol and tobacco consumption, were damaging my health," he recalls.

Since western scientists had overlooked this phenomenon, Manocha decided that he would subject it to scientific evaluation to determine whether it could help people in the west facing common mental and physical problems.

"We have actually done considerable research on the impact of Sahaja Yoga on work stress, bronchial asthma, menopause and mental health, involving hundreds of participants in many different contexts, all of which indicate its effectiveness," Manocha told .

Jai Shri Mataji for your kind gift to the humanity. 

Sahajayoga  Meditation Seminar 

Many countries and states in this universe have Sahajayoga centers spreading the light of sahajayoga.  It helps the seekers to enlighten one and get a new start in the life on the guided path of the master of this universe.   Self-enlightened person, i.e. sahajayogi, gets immense love and affection the process of life and can face the life with great calm and balance of mind.

Here is an opportunity to join the seminar and learn the meditation in Sahajayoga.  Detailed program is given below with requisite invitation.

Meditation Seminar, Gidgegannup, Western Australia

Shri Mataji, Founder of Sahaja Yoga

You are invited to a free Sahaja Yoga Meditation seminar at the Gidgegannup Meditation Centre on Saturday 4 August, 2018 at 3.00 to 5.00 pm.

The centre is at 1254 O’Brien Road, Gidgegannup (located 45 minutes north-east of Perth)

Please join us to experience true inner silence and connection to our spirit through the process of Self-realisation. Sahaja Yoga Meditation is simple and spontaneous.

Our Gidgegannup Centre is set amongst Nature’s beauty and tranquility to help you experience inner peace.

Suitable for absolute beginners and regular meditators.

Getting to Gidgegannup

From Perth, turn left from Reid Hwy or right from Roe Hwy into Toodyay Rd. Travel for approximately 10 minutes on Toodyay Rd until you reach O’Brien Rd.

O’Brien Rd is on the left immediately after Roland Rd (on the right) which goes to Parkerville. Set your speedometer as you turn into O’Brien Rd and then travel 12.2 km to the turn in at 1254 O’Brien Rd, which is the Sahaja Yoga Centre. As a guide there is a one-lane bridge at the 11.2 km mark, just 1 km from the centre. (See Google map)

More information

·  Everyone welcome.

·  Light refreshments provided.

·  No charge. Provided free by our experienced team of volunteers, as a non-profit community service.

·  No physical exercises, postures or special clothing are required. Chairs are provided.

·  Enquiries: Call Kitty on 0405 305 145

·  Free weekly classes available around Australia and Worldwide

·  Our News & Events

A True gift to humanity' by H.H. Shri Mataji Nirmala Devi for Health care and cure through vibratory awareness, developed by Sahaja Yoga meditation

Situated in a sylvan surrounding, the International Centre for Sahaja Yoga Research and Health stands as a unique centre of its kind in the world, where treatment is done by vibratory awareness, developed by Sahaja Yoga meditation.

On 19 th February 1996, Her Holiness Shri Mataji Nirmala Devi founded and graced this sprawling International Health Centre as a gift to humanity at CBD, Belapur, Navi Mumbai. The late Dr. U. C. Rai, former Head of the Physiology Department of Jawaharlal Institute of Postgraduate Medical Education and Research, Pondicherry, and professor in various medical colleges of Delhi, was appointed as its first director by Shri Mataji. After his demise, Shri Mataji appointed Dr. Madhur Rai as the next person in charge of this Health Centre.

Mother's Divine Grace has cured many patients from all over the world. About thirty-five countries including U.S.A., Australia, England, Africa, Malaysia, Singapore, Russia and Canada have benefited from the Sahaja treatment in this Health Centre.

Cases of varied etiology like Hypertension, Bronchial-Asthma, Diabetes, Migraine, Epilepsy, Depression and Cancer have been cured at the Health Centre. Not only patients with physical ailments but also yogis with subtle system imbalance visit the Health Centre.

 A few interesting experiences shared by the Sahaja Yogis who visited the centre

Etienne Loyson, a 62 year old architect from Belgium, is just spell-bound, “Earlier I had high blood pressure. Doctors abroad had suggested taking several tablets on routine as the only treatment method. But today, with Sahaja yoga treatment and the blessing of Shri Mataji Nirmala Devi, I am full of energy. I have stopped all medicines and I feel I am just 30 years old.” Katherine Reid from England (who suffered from irritable bowels syndrome) is a happy woman today, in contrast to her life previously when she had to take several medicines prior to her arrival in CBD, BelapurCentre.“I feel much better having stopped my medication completely.

My health has improved by about eighty per cent.” Anna Kargaity, a Canadian who suffered from depressive psychosis is full of smiles today. “I now have a positive outlook towards life, being able to develop my own personality and express my feelings”, she says. Similar benefits were highlighted by Belinda from Australia, Kumar from Canada, Bryan from USA and others.

On being asked as to why so many foreigners are coming to India, when advanced medicines are available with doctors of modern medicine all over the world, late Dr. U. C. Rai once commented, “The doctors abroad don't have a treatment for the psyche of human being, except giving tranquillizers, sedatives and anti-depressant drugs. These are not only harmful, but also habit-forming. In view of this, Sahaja yoga, which can control the psyche of human being by meditation, has become very popular to the treatment and prevention of psychosomatic diseases like bronchial asthma, migraine, irritable bowel syndrome, infertility, multiple sclerosis and spondylitis, to name a few. It is all due to the blessings of Shri Mataji Nirmala Devi, who founded Sahaja Yoga centre, and has enlightened thousands of people all over the world.”

Courtesy- https://www.sahajayoga.org.in/projects-international-health-research-centre

Sahajayoga helps Easy and Ideal parenting

Parenting

Parenting envisages taking care of the siblings from the birth till they start doing things like walking, talking, eating, moving on their own.  The care required to be undertaken in first 3-4 years from the birth is of great importance and has lot of effect on the personality of the person.

Developing righteous attitude and mind set along with physical and mental capability to bear the sufferings, problems, and competition in every sphere of life are some of the important elements related to it.  In this development of personal traits Sahajayoga plays a very vital role.   By awakening of Kundalini and balancing of chakras in the body, the person becomes fit to face all this with great calm.  He can look to the world around him as a silent spectator, without getting irritated and accepting the reality of life.  The person awakened by Sahajayoga becomes fit to all this stress and traumas in life. 

Parenting in present day is becoming more and more complex. There are so many outside forces operating which directly and indirectly affect our children, and make them aware of so many undesired things and matters at a young age.  Guarding the children from bad habits and inculcating good habits is very difficult task.  But it becomes easy with the help of Sahajayoga. 

Parenting standards differs in western countries and eastern countries.  Especially in India parents feels, believes and exercise their right to correct the children at any point of life.  In Indian culture “Guru” has great value.  He or She is considered as the Fried, Philosopher and Guide not only for the particular person but also his whole family.   In reality we may see much family having one Guru and following his or her dictates.  However in today’s world of Marketing and Business, it is difficult to get Real Guru.  Fortunate are all those who got Mataji Nirmala Devi as their Guru /  She had untirely and for years to gether  guided the human beings from all walks of life and different religions to understand real meaning of religion and follow it with great ease in life. 

Mataji Nirmala Devi takes care of all her devotees, their families as her own children.  She guides them, protects them, enhances their wisdom and creativity and makes them fit to face any challenge in this world.  Mataji is doing this all freely, out of love for mankind, as she is “Adishakti”.  As everything on this planet is created by her, she does not expect anything in return from people.  Only sincere desire to get enlightened is enough.

Jai Shri Mataji.

International Yoga Day

June 21^st is celebrated as International Yoga Day. 

As the Vice President of India has mentioned that it should not be only one day’s participation but should become a yearlong practice in personal life.

Many people in world now know Yoga – i.e. Hatha Yoga of Patanjali.  But very few and enlightened soul knows about the “Sahaja Yoga” of Mataji Nirmaladevi.

Sahaja Yoga is a technique where by total transformation of the individual takes place.  It is the real aim of any yoga.  It is not only the physical fitness but along with that mental fitness is more important.  It is a development of inner personality and not only outer one.  It brings about balanced attitude and behaviour in life.  A person really becomes more quiet, skilled, enlightened, empowered and ready to face any situation with the blessings of Mataji Nirmaladevi.

Mataji Nirmaladevi has started and spread this yoga all over the world without any fees or payment.  Money is not the matter for her, but the upliftment of all people- boys and girls, young and old, rich or poor is the aim of her movement known as Vishwa Nirmala Dharma in the world. 

One can see its spread and utility from various websites devoted to the subject of Sahajayoga of different nations in the world.  People in the world are looking towards India as “Guru” for self-transformation.  Fortunate are those being who have got Guru Mauli – Mataji Nirmaladevi to take care of their life. 

On this special Day I sincerely pray for Mother’s Blessings. 

Jai Shri Mataji.

Existence of God

Existence of God -




Recently i heard a u tube video of Mataji Nirmaladevi, wherein while addressing the gathering of devotees in Pune many years back, she has disclosed that it is futile or in clear terms non-sense to question the existence of  God.   God does exists and is manifested in so many ways all around us all the time. 

Mataji Nirmaladevi has categorically criticised the so called intelligent or educated people who often question the existence of God.   She has said - how can they say so ???? How can they deny the existence of God, when it is very much felt every day.   Mere reading few books and passing some examinations does not make a person intellectual.   He may be bookish or book worm, but not certainly having all knowledge.

To understand the God and experience God's existence, one need to go beyond the power of head, which is very limited.  It requires opening of heart and getting the enlightenment in Sahajayoga.  Then on the tips of finger one can realise the super power's vibrations.  Only an enlightened personality can feel it and enjoy its presence. 

God does not recognition or certification by so called educated.  God works on the principles of maximum good of maximum people.  God always helps the divine spirit.  God is called by different names in various religions, but the ultimate source of energy of this universe is nothing else than God, call him by any name.

Mataji has said she has right to say so , as she knows everything in this world.  The sahajayogis in the world knows well that she is Adishakti and as such knows abosolutely everything, everyone,past and future of every person.  She helps those who desire to make self an enlightened soul and therby becoming a real Ideal Personality in this universe, free from all tensions, worries and always following righteous attitude.

Jai Shri Mataji.

Since founding the Sahajayoga technique Mataji Nirmaladevi has been guiding the human being as to how develop oneself. How  to overcome hurdles in individual progress. How  to get peace of mind, how to enjoy the life, how to resolve the issues, how to enjoy the world and life.

For the benefit of all I quote below some of the very important Quotes of Mataji  Nirmaladevi-

1. Witnessing -

So to overcome the problems of personality the best thing is to witness, practice witnessing everything: before talking, practice witnessing, before giving any comments, just start witnessing. It’s a very, very satisfying attitude.

1998- Aug. 16, Advanced Program, Cabella, Italy

If we can adopt this attitude of witnessing each and every of self, real transformation will take place within us. We would be extremely conscious about our behaviour. We will think before talk, before act and thus can avoid lot of unnecessary futile talking, criticising everybody, wasting valuable time in observing and commenting others and so on. The more we concentrate on self , the more benefits it will provide to you.

2.Wisdom -

Wisdom doesn’t mean that you know how to argue things or you fight with people. No, it doesn’t mean that. Wisdom means how you take to the good side of everything to enjoy it. This is wisdom and that you avoid all destructive things and take to something constructive.

1992 – Sept. 13, Advanced Program, Abbotsford, Canada

Mataji has rightly taught the real meaning of wisdom and we need to be wise in true sense. Wisdom does not lie in arguing your point of view, or questioning others views, or fighting on difference of opinion. Real wisdom will always guide to think in constructive manner, act in constructive manner. Otherwise just showing your wisdom by arguing, questioning, opposing, will never lead you anywhere. Very rarely you would be successful in changing other's mind and thinking. Let is happen in proper way. Let him understand and then he will himself accept it and behave accordingly. So adopt constructive attitude through out the lfe. Live like a real wise man as per the perspective of Mataji.

3. God's creation -

As a mother would see her child, you should see the whole world as a beautiful place that God has created for you.

2007 – June 24, Sahaja Yoga Advanced Program, Cabella, Italy

We need to develop our approach towards life, towards looking at things and happening around us. That changed way of looking can bring about lot of peace, happiness for us. We will find so many things around us beautiful, enjoying,appreciating etc. We would stop grumbling on every small issue. It will drastically change our life.

4. Follow Truth not Ego -

Before knowing the truth, if you depend on your intelligence, you can be misled completely. Intelligence that is without the spiritual insight is your own ego. After Realization, the truth that comes to you is the real, pure truth and is not your ego.

1984 – July 10, Public Program, Cheswick England

Mataji Nirmaladevi has taught a very easy, simple way of overcoming ego problem. Always follow truth. It is very difficult, because many a times we are not ready to know the truth, find out the truth, accept the truth under the over influence of self ego. Ego misguides us , ego makes us behave arrogantly and distance us from reality and can create many other problems in life. The person who can overcome ego can easily face any situation, can adjust oneself, can accept reality, can live balanced life. The touch of truth will light our path of life.

Jail Shri. Mataji.