Meditate Every Day and see the Essence of Joy in everything

 

YOU SHOULD KNOW HOW TO MEDITATE

"But one must remember one principle of sahaja Yoga which is very important. I think one should write it down in your heart. This is very important essence of sahaja yoga, of how to grow, that you should know how to raise your kundalini. You should know how to meditate and to find out about your problems, your defects and then to remove them and to raise your kundalini. If you cannot raise your kundalini you cannot improve in sahaja yoga.

Now the kundalini falls off with many things, as you know, if you have defects. Even if you a weakness for your wife, you worry about her, you think about her or your husband, who is a negative person, the kundalini will be sucked down. It will be sucked down with all these negative attentions, any kind of a negative attention you have, it will be sucked down.

So instead of feeling unhappy about the negativity and making miserable faces, and yourself miserable and me miserable with that, best is to laugh it out, and use that negativity for your positivity. That is what is wisdom, and this wisdom comes through meditation, meditative method. So you must every day meditate and raise your kundalini otherwise you cannot grow by saying.. Mother, I love you, I love you, writing me ten pages letters, which is impossible to read, doing all kinds of things like that and asking me questions morning till evening, nothing, nothing is going to help you, to understand me or to understand yourself or to understand sahaja yoga or to grow in sahaja yoga. You may talk, discuss, do what you like, to understand sahaja yoga, best is to keep very happy. Happy faces, happiness within yourself, joy within yourself. Try to see the essence of joy in everything, don't try to criticize nor to make yourself miserable but to raise your kundalini every morning religiously, every night raise your kundalini.”

H.H. Shri Mataji

RAHURI

14.01.86