Negativity within yourself (negative thoughts, anger, jealousy, fear, and despair) can be reduced gradually. To do this, adopt these simple practices:
1. Practice meditation every day – Sitting quietly for 10–15 minutes in the morning and evening helps calm the mind.
2. Learn to forgive – Holding on to others' mistakes weighs the mind down. Forgiveness brings a sense of inner lightness.
3. Keep positive company – Spend time with people who inspire you rather than those who constantly complain.
4. Practice gratitude – Every day, give thanks for three things you have received.
5. Read uplifting literature and listen to devotional songs – The mind gradually becomes like what it repeatedly listens to.
6. Cultivate an attitude of service and love – Selfless service helps reduce negativity in the mind.
7. Observe your thoughts – Whenever a negative thought arises, catch it and ask yourself: "Is this really useful for me?" If not, let it go.
If you follow the teachings of Shri Mataji Nirmala Devi, then according to her, Kundalini awakening and regular Sahaja Yoga meditation purify the consciousness, and negative impressions gradually begin to disappear.
"When the mind becomes connected to the light of the Divine, negativity naturally vanishes like darkness."
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