How to restore Drained Physicl Energy

I sincerely thank  Sean Kelly for making the post given below on facebook.

It contain a very valuable advice by Mataji Nirmaladevi regarding regaining the energy, when one feels exhausted.  On reading this message from Sean Kelly , i now realise why sahajayogis distants themselves from people around them.  It is but natural afte knowing all these things.  

Mataji we all very grateful to you for raising our kundalini and giving  us the gyan , which very few have got. It is all the essence of divine world manifested through your various talks. Jai Shri Mataji.

HOW TO RESTORE DRAINED PHYSICAL ENERGY

The first and foremost problem we have is the physical one which comes to us sometimes from heredity, sometimes from our birth, sometimes we develop ourselves. So, we should know what is the physical problem we have and we should face it. We all can cure our physical problems but certain things people do not understand. Like you go to a big department store, a sahaja yogi especially, and he gets completely drained off. I had taken some of them with me to buy some presents and they all ran out, “Mother, we are going to sit outside. We just can’t sit here. It’s too much.” And they sat on the steps just like small children waiting for me to come out. Nobody wants to help me with things. They said, “Mother, why it happens to me? If I travel, why does my physical energy completely drain out?”

So the thing is that now as you have become the channels of God, the energy is sucked in by other people who are sitting around or those who are in that place or who are working there very hard. It’s perfectly all right because you have chosen to be the channels. But if the channel is completely dragged in the sense that if everything gets exhausted you also feel the drain for the time being. But at that time, it’s a very simple technique, a Divine technique which we should remember, that the source of our energy comes from the Spirit which resides in our heart. At this time if you say, “I am the Spirit, I am not this physical being. Why should I be drained out? I am the Spirit.” You can put your hand, if you want, on your Heart or you can [circle] your hand around your Heart like this [bandhan] so that you start bringing your Spirit into your attention and the attention that is dragged outside becomes completely nourished.

Shri Mataji Nirmala Devi 28 Sep 1983

Sahaja yoga Online Meditation

 

Due to wide spread covid 19 in various parts of the world, the new seekers of sahajayoga have no other alternative than , getting the knowledge of sahajayoga meditation through online courses. One can find various videos on you tube of online meditation programs by Mataji Nirmaladevi. Once the seeker gets accustomed to it, it is very easy to follow and practice it at home every day. Mataji Nirmaladevi had always emphacised the need to do meditation twice in a day - once in early morning and other in the evening.

Seekers have just to keep a photo of Mataji Nirmaladevi in front with a light between the photo and the person. And then practice the meditation technique taught online. It is very easy. If somebody has problems just seat in front of Mataji, first bow down before her photograph, welcome her in your body, and then surrender yourself to her completely and just seat quietly with two hands open in front of her photo.

Just forget everything else. You have to do meditation. It means doing nothing, just sitting quietly. Automatically you would feel the coll breeze coming towards you, on your palm, on your head, in your body. Enjoy it and seat comfortably as long as you can. As you practice more and more, it would be happening naturally and also for a longer duration.

Mataji Nirmaladevi and many others too have told that meditation is the only answer to all your problems. Just meditate.

Mataji bless you all in Meditation.

Jai Shri Mataji.

Follonwing is the record of online meditation world over in the period of covid 19. Thanks to all for participation and knowing your own roots for further personal development. Jai shri Mataji.

“Congratulations to Indian Sahajayogi Brothers, Sisters and Sahajayogis from 82 countries of the World”

On 9th May 2020, Global Book of Records has been conferred 3 World Records to H H Shri Mataji Nirmaladevi Sahajayoga Trust (National Trust) for organizing Online Meditation Programs during March 22, 2020 to May 5, 2020

1) Global Records - Largest Collective Online Meditation

Towards Golden Jubilee Year Celebration of Sahajayoga during May 1, 2020 to May 5, 2020

2) Asia Pacific Records - Most Pratctitioners Online Meditation

Towards Most Sahajayoga Practitioners from Asia Pacific regions, at online platforms from March 22, 2020 to May 5, 2020.

3) National Records- Longest Daily Online Meditation

H H Shri Mataji Nirmaladevi Sahajayoga Trust (National Trust), organized collective online Meditation sessions especially for new seekers on YouTube and Facebook platforms, every day from March 22, 2020 to May 5, 2020 to commemorate Golden Jubilee Year of ‘Sahajayaga’.

We bow down to Shri Mataji and Seek HER blessings. Let us be part of HER Vision.

Jai Shri Mataji

Dinesh Rai

Vice Chairman

H H Shri Mataji Nirmaladevi Sahajayoga Trust

Dt 09 May 2020

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Today is Ganesh Chaturthi.  The special ganesh festival lasting for over ten days starts in Maharashtra and many more places in India.  Maharashtra has a special place in India, as it has all the Swayambhoo Ashtavinayakas  in the state.  

Lord Ganesh is the god of wisdom, Gyan, Buddhi, Sanskars, Good karma.  Lord Ganesha also protects his disciples from devils, evils, demons, bad things around them.  He is also called Vighnaharta i.e. the one who ends Vighna i.e. Sankat or any kind of Great imminent danger to person or property etc. 

Adi Shakti Mataji resides in the form of Ganesha in our Kundalini.  Let us know about Ganesha as expressed by Mataji Nirmaladevi - 

 Now we have to understand the importance of Shri Ganesha. What is His significance that is expressed today?

Like I had told you earlier, ‘vinay’, which is called humility. ‘Namrata’ [humility] is His special quality. One more special quality is wisdom. I wasn’t getting an equivalent word in Marathi, they told Me the meaning of wisdom will be ‘subudhi’. O.K let us say ‘subudhi’. All these things are gifted by Ganesha’s principle.

But then one more quality is that, He is a cool headed person. He’s a very cool headed person. His walk is very cool. Like an elephant. In an elephant you see that it walks very slowly. The walk is so beautiful that if any lady walks nicely she’s called ‘gajagamini’, meaning she walks like an elephant.

Slowly lifting the legs, thinking where to keep the foot so that no ant or animal comes under its feet. They walk taking care of these things. In the front they blow with their trunk while walking so that something that come in their way may not get destroyed.

Secondly, they eat only grass. They are so strong eating only grass that wherever heavy work needs to be done, like carrying heavy load, there only elephants are used. The significant quality of elephant is also that they do thing slowly. They do not do anything hastily. And one more significant quality is that their memory is very strong. Even if they see a child in a young age, however old that person has grown, they recognize. In the same as on the left side because the working is of Shri Ganesha, you also know that when your left side becomes weak, your memory fails. That’s why we always raise the left side when the memory fails. The reason is the principle of Ganesha in you is reduced. When you become right sided, your left side Ganesha principle keeps reducing. Those people who work a lot, do this do that; their memory, you can see in their old age it becomes a question whether they will be able to recognize themselves or not. That’s why Shri Ganesha specialty is that wisdom is there but along with wisdom, His memory is excellent. He remembers everything. He has to remember. Because whatever is imprinted on the Kundalini, whatever written, all that is done by Shri Ganesha.

He has a pen in His hand and He writes with His pen. The pen is one of His broken teeth. From that He writes what type of a person you are? What difficulties have you undergone? In your seeking where all you went? What mistakes did you do? Everything He writes in it [Kundalini].

When the Kundalini begins to rise, like a tape recorder with problems squeaks, similarly you can see the squeaking of the Kundalini when She passes through your chakras. That’s how you come to know in the person this chakra is spoilt or that chakra is spoilt. This is absolutely classic scientific matter.

So, there is not only one principle of Ganesha, that you stay chaste, be without sins. There are many principles and one of them is that there should be wisdom in you, there should be ‘subuddhi’ [wisdom] in you. You should know what is good and what is bad.

Sahajayogis and Vegetarialism

Shri Mataji Nirmaladevi had guided the people on various matters of life including the food habits. Food has direct relevance with the body and mind of the person eating it. Hence she has guided at different points in various public programs about the food one should take, how there should be balance in eating habits etc. Following are few extracts from various speeches of Mataji Nirmaladevi.

Veg and Non Vegetarian

We are Sahaja Yogis and we understand the balance. Of course I always say that Westerners for example, maybe Australians also, should take more to carbohydrates because they eat lot of meat, so they can take to carbohydrates, but that doesn’t mean vegetarianism by any chance. I mean, to compensate. And in India I always say they must take to more meats, it will do them good. But then by no means I say that you just eat meat and nothing else. But a balance has to be found out, and once you strike it then you’ll be surprised that you’ll feel so relaxed, so much better, so much enlightened and the vibrations will flow much better than normally.(Shri Mahavira Puja, Western Australia, 28/3/91)

Now I’ll touch a point which is very important today for you people to understand about non-vegetarianism and vegetarianism. Because this subject I wanted to handle, because if they are vegetarians they can’t bear to see that Mother says it doesn't matter if you are a non-vegetarian, because it doesn’t go against your awareness. It does not. But drinking does. Drinking does go against your awareness. But not eating meat or not eating meat.

Question: Regarding movements like vegetarianism, is there a rule how we should eat?

Shri Mataji: No, in Sahaja Yoga you have to eat a balanced diet. Supposing you are a right-sided person, then you must take to vegetarian food more. If you are a left-sided person then you have to take to more right-sided food. It is a very balanced, open, fair understanding of the whole thing. It’s not hard and fast rule for something.

Question: Is it important to be a vegetarian, Mother?

Shri Mataji: Not at all. You see, in Sahaja Yoga we don’t eat animals which are bigger than us and you need not eat animals in case you are a person who requires more vegetables. So depends on your constitution. Now supposing a person who is vegetarian and gets diarrhea, he should stop. I’m not a vegetarian.(Public Program, Holland Park School, London, 27/9/2000

Then another sort of things starts, “Let us be vegetarians.” This is another madness. It’s all right if you don’t feel like eating; don’t eat. But these things are not important. The way we become vegetarians, you see. Am I going to give realization to chickens? You have to be human beings. And they are the most important thing.(Talk, Bristol, England, 9/7/80)

Question: I’d like to know if Mother is a vegetarian.

Shri Mataji: No, not at all. So, supposing I was Kali once upon a time, I had to drink the blood of these horrible devils. How could I be a vegetarian? Krishna was not a vegetarian, Rama was not a vegetarian. Don’t become vegetarians, I cannot save chickens and I cannot give them Realization. That doesn’t mean that you all the time eat meat, meat, meat. Also doesn’t mean all the time think of food. You see, I’m not bothered what I eat. If you ask me what I ate in the morning, I don’t know. There’s no fuss about food. I’m not a vegetarian. How could I be? Hindu Indians know that, that Mother can’t be a vegetarian. Krishna could not be because He had to kill so many people. And you should not be. By becoming vegetarian you won’t reach to God, I can tell you. On the contrary, you catch on the left Nabhi if you become these horrible vegetarians like the Jains we have in India. Jains, have you heard about them, Jains? They try to save even the mosquitoes and the bugs. Now, I can’t do, I can’t do anything about mosquitoes and bugs.(Public Program, Houston, Texas, USA, 6/10/81)

That's why I say sometimes that the Western people should take to less of meat, especially the red meats and beefs, and horses, and dogs - and I don't know what else you eat.[LAUGHS] Take more to vegetarian food. I'm not saying vegetarianism, you understand that. Take more to things which do not give you so much heat in the body. Even fish is very [degrading?]. So take to a life which is in a way ascetic, but don't take to these horrible health foods also. I can't tolerate them I tell you. They're not meant for human beings, but for animals I think. They churn your stomach completely, and it's horrible. This Country Store thing I took once and I said, “had enough of it!” Country Store - the whole country went into my stomach. [LAUGHS]Talk to Sahaja yogis on Mooladhara Chakra Birmingham, England, 4/4/85

Inner awakening by Sahajayoga leads to joy and happiness in Life

Inner awakening is the key to joy and happiness.

Why are people sad and in no mood many a times.  Why they feel life more painful than being joyful? 

The real reason is mental framework of the person, his thinking, his ideology, his beliefs and disbeliefs, his ego and expectations.  These are all roots of unhappiness. 

This all happens when person is not internally awakened.  Though physically he may appear to be fit and active, internally, mentally he is not awaken.  Sahajayoga provides the system, method, platform to transform oneselfinternally.  With the blessings of Mataji Nirmaladevi, through kundalini rising, one gets to know the real things of life.  The kundalini jagruti makes complete change in a passage of time within the person.  His way of thinking, looting at outer world, pain due to comparison, criticism or not satisfying the goals in competitive world, or egoism all vanishes smoothly.

These are all disturbing elements in personal life.  Most of the time; we don't see others, situations and the world as a whole in their true light. We see, perceive and interpret reality incorrectly, which causes us pain. We perceive any sort of pain on the mental or emotional level to be normal and think that others and circumstances are responsible for the pain. All this, because of the incorrect beliefs that we carry inside us, the most important one being that we are physical bodies and not spiritual energies or souls. Awakening from within helps us to realize that we are soul and then pain starts receding.

Once we are happy, enjoying soul, we feel like distributing this joy with others and make them happier.  So by spreading the sahajayoga one can help others surrounding him or her to be more peaceful in life, enjoying the life as it is, without much grumbling.

We are all sons and daughters of Mataji Nirmaladevi, the mother of this universe, the Adishakti.  No mother would like her children to be in pain and as such Mataji Nirmaladevi always takes care of all of us. Just keep faith in her and do meditation daily and follow her path sincerely, and one can see a complete positive change in the life.

Jai Shri Mataji.

Fight Corona Virus with Sahajayoga Meditation

The spread of  coronavirus all over the world had been a matter of great stress for the people all over the world.  Though the medical teams, hospitals, doctors were doing their best to save the lives of affected people, the world has witnessed ever increasing death rate in many countries.

So as to save oneself from this pandemic people have tried different ways like washing hands with soap, keeping distance in movements, not going out of homes without need etc. but life cannot be static.

Human beings needs the supply of essential items life food, fruits, vegetables, medicines etc.  They need some time to move around the keep the body and mind in good condition.

It has been proved for many years that practicing yoga , sahajayoga  daily helps to promote relaxation and control the mind.  When the mind is controlled it has good effect on physical level too.  So daily morning and evening practice of sahajayoga has helped the yogis all over the world to promote their health in such a difficult situation.

Harvand Medical School has established that  modulating stress response system is possible and successful with the help of yoga. Sahajayoga also offers that benefit.  It leads to reduction in heart rate and healthier level of blood pressure.  It keeps at bay negativity all together. A Person feels confident and face the world. With the blessings of Mataji Nirmaladevi and awakening of kundalini it is more easy and proven one.

During the lock down period in first fifteen days around two lakhs of people across fifty countries attended online sahaja yoga meditation. By every increasing day of lock down the number of persons attending it is also on rise.  People are getting relaxed  from any mental and physical tension of Corona virus.

Jai Shri Mataji, the world is very thankful to you for this method of relaxation and getting rid of any of diseases. 

Tribute to Mataji Nirmaladevi on Mothers Day

Mothers Day

Mother is very important in everybody’s life.  She is the one who gives birth and brings you in this beautiful world.  She bears yourburden for so many months even before the child’s birth.  She is fully occupied, busy, wholly devoted to only one life fulfilling task of becoming Mother. 

In Indian culture Mother has great value, even greater than the god.  Mother is the first god to be worshiped for every Indian.  It is her devotion, duty, love, affection, care taking, feeding, educating, serving, protecting , and doing anything and everything for the child, which gives her that position.

For the Indians and also the entire devotee’s world over we are fortunate to have our mother – Mataji Nirmaladevi with us all the time.  We are special children in this world.  We have been chosen and nourished by her with divine spirit.  She is the greatest   tree and we are all branches and leaves upon it manifesting the great beauty and richness of that tree.

Our Mother, Mataji Nirmaladevi is supreme power of this universe. She has power to control all different elements of water, air, earth, and all known and unknown parts of the systems directly and indirectly affecting our life every day.  She is the one knows what suits you well – as she is the kundalini, present in our body for ages together.  She knows us well from past, present and future too.  As such she is capable of guiding us on the right path. 

She has promised that she would always be with us. We just have to surrender self completely before us and keep full faith in her powers.  We do not need to demand anything. She knows well what is right, at what time and in which form.  We get what suits us best and what is our preparedness to accept it.  We need to mould us a lot.  We need to give all bad habits – like drinking alcohol, smoking, eating non vegetarian food etc.  Simple life is the best way of leading peaceful and successful life. 

We need to do meditation twice a day as expected by mataji Nirmaladevi. Meditation is the key to balancing of Ida and Pingala, two nadis of our body, thereby creating harmony and healthy life.  Imbalance of any kind is main root of all diseases.  We can be free of all ailments by practicing sahaja yoga in proper way every day.

Let us all assure our Mother that we would try to be the best children of Adishakti Mataji Nirmaladevil. May Mother give us all wisdom, courage and safeguard us on the right path.

Jai Shri Mataji.